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T.G.I. Fridays
T.G.I. Fridays
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T.G.I. Fridays
Click on the links below to view nutritional information
Sesame Jack Chicken Strips
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Fried Mozzarella
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Crispy Green Bean Fries
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Pan-seared Pot Stickers
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Japanese Hibachi Tapa-tizer Skewers - Grilled Chicken
Calories
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Trans. Fat
Cholesterol
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Sodium
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Protein
Iron
Calcium
Vitamin A
Vitamin C
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Mediterranean Tapa-tizer Skewers - Black Angus Sirloin
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Buffalo Wings (depending On Chosen Sauce)
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Tuscan Spinach Dip
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Tostado Nachos
Calories
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Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Classic Mediterranean Hummus
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Loaded Skillet Chip Nachos
Calories
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Cholesterol
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Chip N Dip Trio
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Warm Pretzels With Craft Beer-cheese Dipping Sauce
Calories
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Cholesterol
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Vitamin C
Top of Page
White Cheddar Spicy Beef Queso W/ Chips
Calories
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Trans. Fat
Cholesterol
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Loaded Potato Skins
Calories
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Trans. Fat
Cholesterol
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Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Loaded Potato Skins (1/2 Order)
Calories
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Trans. Fat
Cholesterol
Fiber
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Calcium
Vitamin A
Vitamin C
Top of Page
Jack Daniels Sampler
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Fridays Pick Three-for-all (no Dressing)
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Iron
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Vitamin A
Vitamin C
Top of Page
Spinach Florentine Flatbread
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Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Baby Back Ribs
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Vitamin A
Vitamin C
Top of Page
1/2 Rack Baby Back Ribs
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Cholesterol
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Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Caribbean Rum Spiced Ribs
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Sizzling Chicken & Shrimp
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Sizzling Chicken & Cheese
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Grilled Salmon With Langostino Lobster
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
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Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Dragonfire Salmon
Calories
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Sat. Fat
Trans. Fat
Cholesterol
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Pan-seared Parmesan Flounder
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Vitamin A
Vitamin C
Top of Page
Fridays Shrimp
Calories
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Vitamin A
Vitamin C
Top of Page
Pecan-crusted Chicken Salad
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Vitamin A
Vitamin C
Top of Page
Grilled Chicken Cobb Salad (add Choice Of Dressing)
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Vitamin A
Vitamin C
Top of Page
Strawberry Fields Salad
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Cholesterol
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Iron
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Vitamin A
Vitamin C
Top of Page
Strawberry Fields Salad With Grilled Balsamic Chicken
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Vitamin A
Vitamin C
Top of Page
Balsamic-glazed Chicken Caesar
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Vitamin A
Vitamin C
Top of Page
Chipotle Yucatan Chicken Salad
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Trans. Fat
Cholesterol
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Protein
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Calcium
Vitamin A
Vitamin C
Top of Page
Avocado Vinaigrette
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Cholesterol
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Iron
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Vitamin A
Vitamin C
Top of Page
Balsamic Vinaigrette
Calories
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Sat. Fat
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Cholesterol
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Sodium
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Bleu Cheese
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Caesar Vinaigrette
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Honey Mustard
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
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Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Low Fat Balsamic Vinaigrette
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Sat. Fat
Trans. Fat
Cholesterol
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Sodium
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Ranch
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Thousand Island
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Southwest Wedge Salad
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Classic Wedge Salad
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Soup Of The Day - Broccoli Cheese
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
French Onion
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Soup Of The Day - New England Clam Chowder
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Soup Of The Day - Tortilla
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Soup Of The Day - Chicken Noodle
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Soup Of The Day - Tomato Basil
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
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Sodium
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Iron
Calcium
Vitamin A
Vitamin C
Top of Page
House Salad W/bread Stick (add Choice Of Dressing)
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Caesar Salad W/ Bread Stick
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Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Chicken Piccata Pasta
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Bruschetta Chicken Pasta
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Cajun Shrimp & Chicken Pasta
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Chicken Fingers
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Dragonfire Chicken
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Parmesan-crusted Chicken
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Japanese Hibachi Entree - Grilled Chicken
Calories
Total Fat
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Trans. Fat
Cholesterol
Fiber
Sodium
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Mediterranean Entree - Grilled Chicken
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Cholesterol
Fiber
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Iron
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Vitamin A
Vitamin C
Top of Page
Spicy Craft Beer-cheese Burger
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Cholesterol
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Kansas City Bbq Burger
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Iron
Calcium
Vitamin A
Vitamin C
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Jack Daniels Burger
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Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Sedona Black Bean Burger
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Calcium
Vitamin A
Vitamin C
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Turkey Burger
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Vitamin A
Vitamin C
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Cheeseburger
Calories
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Trans. Fat
Cholesterol
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Iron
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Vitamin A
Vitamin C
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New York Cheddar & Bacon Burger
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Trans. Fat
Cholesterol
Fiber
Sodium
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Jack Daniels Chicken Sandwich (add Choice Of Side)
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Total Fat
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Trans. Fat
Cholesterol
Fiber
Sodium
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Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Tennessee Bbq Pulled Pork Sandwich (add Choice Of Side)
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Trans. Fat
Cholesterol
Fiber
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Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Korean Steak Tacos
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Sodium
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
California Club (add Choice Of Side)
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Cholesterol
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Sodium
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Triple Stack Reuben (add Choice Of Side)
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Cholesterol
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Iron
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Vitamin A
Vitamin C
Top of Page
Caribbean Chicken Sandwich
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
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Sodium
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
1/2 California Club Only
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Japanese Hibachi Entree - Black Angus Sirloin
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Mediterranean Entree - Black Angus Sirloin
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
10 Oz. Sirloin (add Choice Of Sides)
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
10 Oz. Sirloin & Grilled Shrimp Scampi (add Choice Of Sides)
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Cholesterol
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Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
10 Oz. Sirloin With Langostino Lobster (add Choice Of Sides)
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Cholesterol
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Vitamin A
Vitamin C
Top of Page
Rib-eye With Langostino Lobster (add Choice Of Sides)
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Vitamin A
Vitamin C
Top of Page
Rib-eye
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Cholesterol
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Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides)
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Cholesterol
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Iron
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Vitamin A
Vitamin C
Top of Page
Petite Sirloin (add Choice Of Sides)
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Vitamin A
Vitamin C
Top of Page
Flat Iron (add Choice Of Sides)
Calories
Total Fat
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Cholesterol
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Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Black Angus Rib-eye & Grilled Shrimp Scampi
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Cholesterol
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Calcium
Vitamin A
Vitamin C
Top of Page
Black Angus Rib-eye (add Choice Of Sides)
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Vitamin A
Vitamin C
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Salmon (add Choice Of Sides)
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Iron
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Vitamin A
Vitamin C
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Salmon & Grilled Shrimp Scampi (add Choice Of Sides)
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Ribs And Shrimp
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Total Fat
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Iron
Top of Page