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Calcium in Rib-eye With Langostino Lobster (add Choice Of Sides) - 0%, T.G.I. Fridays. Get full nutrition facts for Rib-eye With Langostino Lobster (add Choice Of Sides), T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Rib-eye With Langostino Lobster (add Choice Of Sides)? How many calories in Rib-eye With Langostino Lobster (add Choice Of Sides)? |
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T.G.I. Fridays - Rib-eye With Langostino Lobster (add Choice Of Sides) |
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A Rib-eye With Langostino Lobster (add Choice Of Sides) of T.G.I. Fridays contains about 0% Calcium per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - RIB-EYE WITH LANGOSTINO LOBSTER (ADD CHOICE OF SIDES) |
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You searched for calcium in Rib-eye With Langostino Lobster (add Choice Of Sides) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 650 |
Calories from Fat 270 |
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% Daily Value* |
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Total Carbohydrates 13g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Rib-eye With Langostino Lobster (add Choice Of Sides)
(
1 Serving ) there are about
650
calories out of which
270 calories come from fat. The total fat content of 1 Serving Rib-eye With Langostino Lobster (add Choice Of Sides) is 30 g. Within the fat content, a Rib-eye With Langostino Lobster (add Choice Of Sides) contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Rib-eye With Langostino Lobster (add Choice Of Sides)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Rib-eye With Langostino Lobster (add Choice Of Sides)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Rib-eye With Langostino Lobster (add Choice Of Sides)
contains about
4050 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rib-eye With Langostino Lobster (add Choice Of Sides)
is
13 (g), 4% of daily value.
Sugar in a Rib-eye With Langostino Lobster (add Choice Of Sides) is about 0 g and the amount of protein in a
Rib-eye With Langostino Lobster (add Choice Of Sides)
is approximately
78
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rib-eye With Langostino Lobster (add Choice Of Sides) .
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