In a
Tuscan Spinach Dip
(
1 Serving ) there are about
1110
calories out of which
657 calories come from fat. The total fat content of 1 Serving Tuscan Spinach Dip is 73 g. Within the fat content, a Tuscan Spinach Dip contains 39 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Tuscan Spinach Dip
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Tuscan Spinach Dip
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Tuscan Spinach Dip
contains about
1250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tuscan Spinach Dip
is
86 (g), 29% of daily value.
Sugar in a Tuscan Spinach Dip is about 0 g and the amount of protein in a
Tuscan Spinach Dip
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tuscan Spinach Dip .
FAQS Nutrition Facts about Tuscan Spinach Dip - Serving Size: 1 Serving
How many calories in Tuscan Spinach Dip?
Tuscan Spinach Dip contains about 1110 Calories per serving.
How many carbs in Tuscan Spinach Dip?
Tuscan Spinach Dip contains about 86g of carbohydrates
How much saturated fat is in Tuscan Spinach Dip?
Tuscan Spinach Dip contains 39g of saturated fat
How much polyunsaturated fat is in Tuscan Spinach Dip?
Tuscan Spinach Dip contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Tuscan Spinach Dip?
Tuscan Spinach Dip contains about 0g of monosaturated fat
How much cholesterol is in Tuscan Spinach Dip?
Tuscan Spinach Dip contains about 0mg of cholesterol
How much sodium is in Tuscan Spinach Dip?
Tuscan Spinach Dip contains about 1250mg of sodium
How much potassium is in Tuscan Spinach Dip?
Tuscan Spinach Dip contains about 0mg of potassium
How much dietary fiber is in Tuscan Spinach Dip?
Tuscan Spinach Dip contains about 7g of dietary fiber
How much sugars is in Tuscan Spinach Dip?
Tuscan Spinach Dip has 0g of sugars
How much protein is in Tuscan Spinach Dip?
Tuscan Spinach Dip contains about 23g of protein
How much of Vitamin A is in Tuscan Spinach Dip?
Tuscan Spinach Dip contains about 0% of Vitamin A
How much of Vitamin C is in Tuscan Spinach Dip?
Tuscan Spinach Dip contains about 0% of Vitamin C
How much calcium is in Tuscan Spinach Dip?
Tuscan Spinach Dip contains about 0% of calcium
How much Iron is in Tuscan Spinach Dip?
Tuscan Spinach Dip contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |