In a
Salmon (add Choice Of Sides)
(
1 Serving ) there are about
970
calories out of which
360 calories come from fat. The total fat content of 1 Serving Salmon (add Choice Of Sides) is 40 g. Within the fat content, a Salmon (add Choice Of Sides) contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Salmon (add Choice Of Sides)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Salmon (add Choice Of Sides)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Salmon (add Choice Of Sides)
contains about
4110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Salmon (add Choice Of Sides)
is
114 (g), 38% of daily value.
Sugar in a Salmon (add Choice Of Sides) is about 0 g and the amount of protein in a
Salmon (add Choice Of Sides)
is approximately
42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Salmon (add Choice Of Sides) .
FAQS Nutrition Facts about Salmon (add Choice Of Sides) - Serving Size: 1 Serving
How many calories in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains about 970 Calories per serving.
How many carbs in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains about 114g of carbohydrates
How much saturated fat is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains 11g of saturated fat
How much polyunsaturated fat is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains about 0g of monosaturated fat
How much cholesterol is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains about 0mg of cholesterol
How much sodium is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains about 4110mg of sodium
How much potassium is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains about 0mg of potassium
How much dietary fiber is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains about 1g of dietary fiber
How much sugars is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) has 0g of sugars
How much protein is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains about 42g of protein
How much of Vitamin A is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains about 0% of Vitamin A
How much of Vitamin C is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains about 0% of Vitamin C
How much calcium is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains about 0% of calcium
How much Iron is in Salmon (add Choice Of Sides)?
Salmon (add Choice Of Sides) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |