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Iron in T.G.I. Fridays - Bleu Cheese

 

What are the nutritional ingredients in a Bleu Cheese?     How many calories in Bleu Cheese?

T.G.I. Fridays - Bleu Cheese

A Bleu Cheese of T.G.I. Fridays contains about 0% Iron per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - BLEU CHEESE
 
Bleu Cheese
320
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Bleu Cheese
34(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
500(mg)
Sodium
2(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Bleu Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 320  Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bleu Cheese ( 1 Serving ) there are about 320 calories out of which 306 calories come from fat. The total fat content of 1 Serving Bleu Cheese is 34 g. Within the fat content, a Bleu Cheese contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Bleu Cheese is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Bleu Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Bleu Cheese contains about 500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bleu Cheese is 2 (g), 1% of daily value.

Sugar in a Bleu Cheese is about 0 g and the amount of protein in a Bleu Cheese is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bleu Cheese .

  Download Nutrition Facts Label for Bleu Cheeseimage


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