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Vitamin A in Oatmeal Raisin Cookie - 0%, T.G.I. Fridays. Get full nutrition facts for Oatmeal Raisin Cookie, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Oatmeal Raisin Cookie? How many calories in Oatmeal Raisin Cookie? |
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T.G.I. Fridays - Oatmeal Raisin Cookie |
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A Oatmeal Raisin Cookie of T.G.I. Fridays contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - OATMEAL RAISIN COOKIE |
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You searched for vitamin a in Oatmeal Raisin Cookie which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 460 |
Calories from Fat 144 |
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% Daily Value* |
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Total Carbohydrates 76g |
25% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Oatmeal Raisin Cookie
(
1 Serving ) there are about
460
calories out of which
144 calories come from fat. The total fat content of 1 Serving Oatmeal Raisin Cookie is 16 g. Within the fat content, a Oatmeal Raisin Cookie contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Oatmeal Raisin Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Oatmeal Raisin Cookie
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Oatmeal Raisin Cookie
contains about
690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oatmeal Raisin Cookie
is
76 (g), 25% of daily value.
Sugar in a Oatmeal Raisin Cookie is about 0 g and the amount of protein in a
Oatmeal Raisin Cookie
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oatmeal Raisin Cookie .
Download Nutrition Facts Label for Oatmeal Raisin Cookieimage
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