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Sodium in T.G.I. Fridays - Thousand Island

 

What are the nutritional ingredients in a Thousand Island?     How many calories in Thousand Island?

T.G.I. Fridays - Thousand Island

A Thousand Island of T.G.I. Fridays contains about 510mg Sodium per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - THOUSAND ISLAND
 
Thousand Island
310
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Thousand Island
30(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
510(mg)
Sodium
9(g)
Total Carbs
0(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Thousand Island which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 310  Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Thousand Island ( 1 Serving ) there are about 310 calories out of which 270 calories come from fat. The total fat content of 1 Serving Thousand Island is 30 g. Within the fat content, a Thousand Island contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Thousand Island is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Thousand Island contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Thousand Island contains about 510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Thousand Island is 9 (g), 3% of daily value.

Sugar in a Thousand Island is about 0 g and the amount of protein in a Thousand Island is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Thousand Island .


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