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Fiber in T.G.I. Fridays - Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides)

 

What are the nutritional ingredients in a Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides)?     How many calories in Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides)?

T.G.I. Fridays - Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides)

A Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides) of T.G.I. Fridays contains about 1g Fiber per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - PETITE SIRLOIN AND HALF-RACK OF RIBS (ADD CHOICE OF SIDES)
 
Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides)
850
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides)
44(g)
Total Fat
19(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
2730(mg)
Sodium
40(g)
Total Carbs
0(g)
Sugar
74(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 850  Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 19g 95%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2730mg 114%
Potassium 0mg  
Total Carbohydrates 40g 13%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 74g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides) ( 1 Serving ) there are about 850 calories out of which 396 calories come from fat. The total fat content of 1 Serving Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides) is 44 g. Within the fat content, a Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides) contains 19 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides) contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides) contains about 2730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides) is 40 (g), 13% of daily value.

Sugar in a Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides) is about 0 g and the amount of protein in a Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides) is approximately 74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Petite Sirloin And Half-rack Of Ribs (add Choice Of Sides) .


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