In a
Friday's Egg Breakfast W/ Sausage
(
1 Serving ) there are about
980
calories out of which
639 calories come from fat. The total fat content of 1 Serving Friday's Egg Breakfast W/ Sausage is 71 g. Within the fat content, a Friday's Egg Breakfast W/ Sausage contains 18 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Friday's Egg Breakfast W/ Sausage
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Friday's Egg Breakfast W/ Sausage
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Friday's Egg Breakfast W/ Sausage
contains about
1520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Friday's Egg Breakfast W/ Sausage
is
55 (g), 18% of daily value.
Sugar in a Friday's Egg Breakfast W/ Sausage is about 0 g and the amount of protein in a
Friday's Egg Breakfast W/ Sausage
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Friday's Egg Breakfast W/ Sausage .
FAQS Nutrition Facts about Friday's Egg Breakfast W/ Sausage - Serving Size: 1 Serving
How many calories in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains about 980 Calories per serving.
How many carbs in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains about 55g of carbohydrates
How much saturated fat is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains 18g of saturated fat
How much polyunsaturated fat is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains about 0g of monosaturated fat
How much cholesterol is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains about 0mg of cholesterol
How much sodium is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains about 1520mg of sodium
How much potassium is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains about 0mg of potassium
How much dietary fiber is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains about 6g of dietary fiber
How much sugars is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage has 0g of sugars
How much protein is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains about 31g of protein
How much of Vitamin A is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains about 0% of Vitamin A
How much of Vitamin C is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains about 0% of Vitamin C
How much calcium is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains about 0% of calcium
How much Iron is in Friday's Egg Breakfast W/ Sausage?
Friday's Egg Breakfast W/ Sausage contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
