100 Calorie Snacks

Below is a list of many 100-calorie snacks to choose from. You may use this list to select snacks under 100 calories for your daily meal plans. Choose snacks wisely to keep your caloric intake within prescribed limits. Some snacks listed below may not be considered healthy snacks but sometimes it's ok to indulge as long as you keep it at or under 100 calories and snack on it to appease your taste buds and occassional cravings. The following list is simply to present you with some 100-Calorie snack ideas and not a suggestion for creating a 100-calorie diet. Alternatively, if you don't see the snacks you are looking for then you are welcome to add your own choice of 100-calorie snacks using the 'Add your favorite item' tool, found in your member admin panel.

Please click on any of the 100-calorie snack items below to view full nutrition facts.

At or Under 100-Calorie Snacks	Cal./Serving
Smoothies (Banana Kiwi and Red Grapes Smoothie)	205
Smoothies (Banana Orange and Grapes Smoothie)	236
Cereal Bars (GENERAL MILLS Fiber One Bars 90 Calorie)	90
Chips (1 single serving bag Fat Free Tortilla Corn Chips)	67
Chips (Fat Free Potato Chips)	75

Cal./Serving	At or Under 100-Calorie Snacks
83	Corn Chips (Fat Free Tortilla Corn Chips)
5	Crackers (1 Cheese Cracker)
32	Crackers (1 Cheese Sandwich Cracker with Cheese Filling)
32	Crackers (1 Cheese Sandwich Cracker with Peanut Butter Filling)
93	Crackers (1 Chocolate and Marshmallow Graham Cracker Sandwich)

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Smoothies (Banana Kiwi and Red Grapes Smoothie)

Serving Size: 16 oz

205

Calories

2.36(g)

Total Fat

1.17(g)

Sat. Fat

0(g)

Trans Fat

7(mg)

Cholesterol

5.4(g)

Fiber

54(mg)

Sodium

43.98(g)

Total Carbs

27.51(g)

Sugar

6.24(g)

Protein

2(%)

Vitamin A

135(%)

Vitamin C

19(%)

Calcium

3(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Smoothies (Banana Orange and Grapes Smoothie)

Serving Size: 12 oz

236

Calories

2.39(g)

Total Fat

1.24(g)

Sat. Fat

0(g)

Trans Fat

7(mg)

Cholesterol

5(g)

Fiber

55(mg)

Sodium

52.28(g)

Total Carbs

37.37(g)

Sugar

6.35(g)

Protein

14(%)

Vitamin A

57(%)

Vitamin C

20(%)

Calcium

4(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Cereal Bars (GENERAL MILLS Fiber One Bars 90 Calorie)

Serving Size: 1 Bar

Calories

2(g)

Total Fat

1(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

5(g)

Fiber

80(mg)

Sodium

17(g)

Total Carbs

5(g)

Sugar

1(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Chips (1 single serving bag Fat Free Tortilla Corn Chips)

Serving Size: (1 single serving)

Calories

0.83(g)

Total Fat

0.22(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.8(g)

Fiber

166(mg)

Sodium

13.25(g)

Total Carbs

0.4(g)

Sugar

1.7(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

3(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Chips (Potato Chips, Fat Free Potato Chips)

Serving Size: (1 oz or 1 bag serving)

Calories

0.2(g)

Total Fat

0.05(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

1.1(g)

Fiber

185(mg)

Sodium

16.78(g)

Total Carbs

0.06(g)

Sugar

1.88(g)

Protein

0(%)

Vitamin A

14(%)

Vitamin C

1(%)

Calcium

2(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Corn Chips (Fat Free Tortilla Corn Chips)

Serving Size: (1 cup serving)

Calories

1.02(g)

Total Fat

0.27(g)

Sat. Fat

0(g)

Trans Fat

1(mg)

Cholesterol

0.9(g)

Fiber

206(mg)

Sodium

16.41(g)

Total Carbs

0.5(g)

Sugar

2.11(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

4(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Crackers (Cheese Crackers, 1 Cheese Cracker)

Serving Size: (1 serving)

Calories

0.25(g)

Total Fat

0.09(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0(g)

Fiber

10(mg)

Sodium

0.58(g)

Total Carbs

0(g)

Sugar

0.1(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 20

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Crackers (Sandwich Crackers, 1 Cheese Sandwich Cracker with Cheese Filling)

Serving Size: (1 serving)

Calories

1.59(g)

Total Fat

0(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.1(g)

Fiber

57(mg)

Sodium

3.82(g)

Total Carbs

0.8(g)

Sugar

0.58(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

1(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 3

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Crackers (Sandwich Crackers, 1 Cheese Sandwich Cracker with Peanut Butter Filling)

Serving Size: (1 serving)

Calories

1.63(g)

Total Fat

0.29(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.2(g)

Fiber

46(mg)

Sodium

3.69(g)

Total Carbs

0.45(g)

Sugar

0.81(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 3

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Crackers (Sandwich Crackers, 1 Chocolate and Marshmallow Graham Cracker Sandwich)

Serving Size: (1 serving)

Calories

3.08(g)

Total Fat

0.89(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.4(g)

Fiber

73(mg)

Sodium

15.56(g)

Total Carbs

7.76(g)

Sugar

1.08(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

3(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Although this list is quite extensive but over time we plan to add more 100-calorie snacks.