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100 Calorie Snacks

Below is a list of many 100-calorie snacks to choose from. You may use this list to select snacks under 100 calories for your daily meal plans. Choose snacks wisely to keep your caloric intake within prescribed limits. Some snacks listed below may not be considered healthy snacks but sometimes it's ok to indulge as long as you keep it at or under 100 calories and snack on it to appease your taste buds and occassional cravings. The following list is simply to present you with some 100-Calorie snack ideas and not a suggestion for creating a 100-calorie diet. Alternatively, if you don't see the snacks you are looking for then you are welcome to add your own choice of 100-calorie snacks using the 'Add your favorite item' tool, found in your member admin panel.

Please click on any of the 100-calorie snack items below to view full nutrition facts.
At or Under 100-Calorie Snacks Cal./Serving
Smoothies (Banana Kiwi and Red Grapes Smoothie) 205
Smoothies (Banana Orange and Grapes Smoothie) 236
Cereal Bars (GENERAL MILLS Fiber One Bars 90 Calorie) 90
Chips (1 single serving bag Fat Free Tortilla Corn Chips) 67
Chips (Fat Free Potato Chips) 75
 
Cal./Serving At or Under 100-Calorie Snacks
83 Corn Chips (Fat Free Tortilla Corn Chips)
5 Crackers (1 Cheese Cracker)
32 Crackers (1 Cheese Sandwich Cracker with Cheese Filling)
32 Crackers (1 Cheese Sandwich Cracker with Peanut Butter Filling)
93 Crackers (1 Chocolate and Marshmallow Graham Cracker Sandwich)
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Popcorn (Cheese Flavor)
Serving Size: (1 cup serving)
58
Calories
3.65(g)
Total Fat
0.71(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
1.1(g)
Fiber
98(mg)
Sodium
5.68(g)
Total Carbs
0(g)
Sugar
1.02(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Popcorn (Low Fat Microwaved)
Serving Size: (1 cup serving)
48
Calories
1.06(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
54(mg)
Sodium
8.16(g)
Total Carbs
0.06(g)
Sugar
1.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron

Maximum Servings at or under 100 calories to less than 2
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Popcorn (Low Fat Oil Popped)
Serving Size: (1 cup serving)
32
Calories
0.72(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
67(mg)
Sodium
5.49(g)
Total Carbs
0.05(g)
Sugar
0.96(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron

Maximum Servings at or under 100 calories to less than 3
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Popcorn (Microwaved Oil Popped)
Serving Size: (1 cup serving)
60
Calories
3.63(g)
Total Fat
0.62(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
88(mg)
Sodium
6.33(g)
Total Carbs
0.06(g)
Sugar
0.82(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Popcorn (Oil Popped)
Serving Size: (1 cup serving)
55
Calories
3.09(g)
Total Fat
0.54(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
97(mg)
Sodium
6.29(g)
Total Carbs
0(g)
Sugar
0.99(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Potato Chips (Regular Potato Chips, 1 chip)
Serving Size: (1 chip serving)
10
Calories
0.67(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
9(mg)
Sodium
0.9(g)
Total Carbs
0.07(g)
Sugar
0.12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron

Maximum Servings at or under 100 calories to less than 10
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Potato Chips (Reduced Fat Potato Chips, 1 chip)
Serving Size: (1 chip serving)
8
Calories
0.35(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
8(mg)
Sodium
1.14(g)
Total Carbs
0(g)
Sugar
0.12(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
0(%)
Iron

Maximum Servings at or under 100 calories to less than 12
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Potato Chips (Fat Free Potato Chips, 1 chip)
Serving Size: (1 chip serving)
4
Calories
0.01(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
6(mg)
Sodium
0.79(g)
Total Carbs
0.03(g)
Sugar
0.09(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron

Maximum Servings at or under 100 calories to less than 25
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Potato Chips (Reduced Fat Potato Chips, 1 cup potato chip)
Serving Size: (1 cup serving)
94
Calories
4.16(g)
Total Fat
0.83(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
98(mg)
Sodium
13.38(g)
Total Carbs
0.04(g)
Sugar
1.42(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
0(%)
Calcium
2(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Potato Chips (Fat Free Potato Chips, 1 cup potato chip)
Serving Size: (1 cup serving)
76
Calories
0.12(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
129(mg)
Sodium
16.75(g)
Total Carbs
0.74(g)
Sugar
1.93(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
1(%)
Calcium
4(%)
Iron

Maximum Servings at or under 100 calories to less than 1
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Although this list is quite extensive but over time we plan to add more 100-calorie snacks.