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1500 calorie diet. Explore all types of 1500-calorie diet meal plans for men and women. Adopt this 1500 calorie diet plan menu for your weight loss.

1500 Calorie Diet
You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1837 meal plans by women   |  SHOW ALL  |   394 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Ken
United States		 1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a male What's in this 1500 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 209
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Ken chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Amber
United States		 1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a female What's in this 1500 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 42
Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Amber chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Julie
United States		 1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a female What's in this 1500 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 50
Julie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julie chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Julie chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4 Julie
United States		 1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a female What's in this 1500 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 187
Julie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julie chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Julie chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Genny
United States		 1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a female What's in this 1500 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 46
Genny created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Genny chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Genny chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Lindsey
United States		 1500 Calorie Diet 41.08(g) 13.99(g) 0(g) 13.1(g)
 
1500 Calories meal plan by a female What's in this 1500 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 183
Lindsey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lindsey chose Bagels - 1 medium Bagel, Cream Cheese - 1 oz cream cheese, Grapes - 1 cup grap, Water - 1 cup (8 fl oz) water. For lunch Lindsey chose Chicken Soup - 1 can (10.5 oz), Grapes - 1 cup grap.  View details
Breakfast
479
 
Lunch
268
 
Dinner
633
 
Snack
120
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Lester
United States		 1500 Calorie Diet 38.2(g) 8.53(g) 0(g) 28.8(g)
 
1500 Calories meal plan by a male What's in this 1500 calories meal plan?
Meal Plan Created On: Apr 11th, 2015
Rate this Meal Plan:

Rated By: 183
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Oats - Bob's Red Mill Gluten Free Rolled Oats, Water - 1 cup (8 fl oz) water. For lunch Lester chose ChickenBreast - 4 oz, Mixed Vegetables - 1 package (10 oz), Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
403
 
Dinner
528
 
Snack
239
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Katherine
United States		 1500 Calorie Diet 76.84(g) 41.43(g) 0(g) 15.6(g)
 
1500 Calories meal plan by a female What's in this 1500 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 181
Katherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katherine chose Cereal - Cream Of Wheat, Sweetener - Brown Sugar, Tea - Instant Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Katherine chose Cheese - Regular Cream Cheese, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - 1 medium (7-8" dia).  View details
Breakfast
132
 
Lunch
290
 
Dinner
828
 
Snack
250
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Carrol
United States		 1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a male What's in this 1500 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 181
Carrol created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carrol chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Carrol chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Mary
United States		 1500 Calorie Diet 44.43(g) 10.8(g) 0(g) 14.6(g)
 
1500 Calories meal plan by a female What's in this 1500 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 16
Mary created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mary chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Grapes - 1 tbsp Grape Jelly, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Mary chose Mcdonalds - Southern Style Crispy Chicken Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
596
 
Lunch
420
 
Dinner
363
 
Snack
121
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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