In a
Classic Wedge Salad
(
1 Serving ) there are about
620
calories out of which
531 calories come from fat. The total fat content of 1 Serving Classic Wedge Salad is 59 g. Within the fat content, a Classic Wedge Salad contains 15 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Classic Wedge Salad
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Classic Wedge Salad
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Classic Wedge Salad
contains about
1140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Classic Wedge Salad
is
12 (g), 4% of daily value.
Sugar in a Classic Wedge Salad is about 0 g and the amount of protein in a
Classic Wedge Salad
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Classic Wedge Salad .
Download Nutrition Facts Label for Classic Wedge Saladimage
FAQS Nutrition Facts about Classic Wedge Salad - Serving Size: 1 Serving
How many calories in Classic Wedge Salad?
Classic Wedge Salad contains about 620 Calories per serving.
How many carbs in Classic Wedge Salad?
Classic Wedge Salad contains about 12g of carbohydrates
How much saturated fat is in Classic Wedge Salad?
Classic Wedge Salad contains 15g of saturated fat
How much polyunsaturated fat is in Classic Wedge Salad?
Classic Wedge Salad contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Classic Wedge Salad?
Classic Wedge Salad contains about 0g of monosaturated fat
How much cholesterol is in Classic Wedge Salad?
Classic Wedge Salad contains about 0mg of cholesterol
How much sodium is in Classic Wedge Salad?
Classic Wedge Salad contains about 1140mg of sodium
How much potassium is in Classic Wedge Salad?
Classic Wedge Salad contains about 0mg of potassium
How much dietary fiber is in Classic Wedge Salad?
Classic Wedge Salad contains about 3g of dietary fiber
How much sugars is in Classic Wedge Salad?
Classic Wedge Salad has 0g of sugars
How much protein is in Classic Wedge Salad?
Classic Wedge Salad contains about 13g of protein
How much of Vitamin A is in Classic Wedge Salad?
Classic Wedge Salad contains about 0% of Vitamin A
How much of Vitamin C is in Classic Wedge Salad?
Classic Wedge Salad contains about 0% of Vitamin C
How much calcium is in Classic Wedge Salad?
Classic Wedge Salad contains about 0% of calcium
How much Iron is in Classic Wedge Salad?
Classic Wedge Salad contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |