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T.G.I. Fridays - Classic Wedge Salad
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T.G.I. Fridays - Classic Wedge Salad

 

What are the nutritional ingredients in a Classic Wedge Salad?     How many calories in Classic Wedge Salad?

T.G.I. Fridays - Classic Wedge Salad

A Classic Wedge Salad of T.G.I. Fridays contains about 620 Calories per serving. It also contains about 531 calories that come from fat.
NUTRITION FACTS - T.G.I. FRIDAYS - CLASSIC WEDGE SALAD
 
Classic Wedge Salad
620
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Classic Wedge Salad
59(g)
Total Fat
15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
1140(mg)
Sodium
12(g)
Total Carbs
0(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Classic Wedge Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 620  Calories from Fat 531
% Daily Value*
Total Fat 59g 91%
Saturated Fat 15g 75%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1140mg 48%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Classic Wedge Salad ( 1 Serving ) there are about 620 calories out of which 531 calories come from fat. The total fat content of 1 Serving Classic Wedge Salad is 59 g. Within the fat content, a Classic Wedge Salad contains 15 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Classic Wedge Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Classic Wedge Salad contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Classic Wedge Salad contains about 1140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Classic Wedge Salad is 12 (g), 4% of daily value.

Sugar in a Classic Wedge Salad is about 0 g and the amount of protein in a Classic Wedge Salad is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Classic Wedge Salad .

  Download Nutrition Facts Label for Classic Wedge Saladimage


FAQS

Nutrition Facts about Classic Wedge Salad - Serving Size: 1 Serving

How many calories in Classic Wedge Salad?
Classic Wedge Salad contains about 620 Calories per serving.

How many carbs in Classic Wedge Salad?
Classic Wedge Salad contains about 12g of carbohydrates

How much saturated fat is in Classic Wedge Salad?
Classic Wedge Salad contains 15g of saturated fat

How much polyunsaturated fat is in Classic Wedge Salad?
Classic Wedge Salad contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Classic Wedge Salad?
Classic Wedge Salad contains about 0g of monosaturated fat

How much cholesterol is in Classic Wedge Salad?
Classic Wedge Salad contains about 0mg of cholesterol

How much sodium is in Classic Wedge Salad?
Classic Wedge Salad contains about 1140mg of sodium

How much potassium is in Classic Wedge Salad?
Classic Wedge Salad contains about 0mg of potassium

How much dietary fiber is in Classic Wedge Salad?
Classic Wedge Salad contains about 3g of dietary fiber

How much sugars is in Classic Wedge Salad?
Classic Wedge Salad has 0g of sugars

How much protein is in Classic Wedge Salad?
Classic Wedge Salad contains about 13g of protein

How much of Vitamin A is in Classic Wedge Salad?
Classic Wedge Salad contains about 0% of Vitamin A

How much of Vitamin C is in Classic Wedge Salad?
Classic Wedge Salad contains about 0% of Vitamin C

How much calcium is in Classic Wedge Salad?
Classic Wedge Salad contains about 0% of calcium

How much Iron is in Classic Wedge Salad?
Classic Wedge Salad contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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