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1000 calorie diet. Explore all types of 1000-calorie diet meal plans for men and women. Adopt this 1000 calorie diet plan menu for your weight loss.

1000 Calorie Diet
You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (3655)
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2400-Calorie Diet (985)
2500+ Calorie Diet (2595)
3438 meal plans by women   |  SHOW ALL  |   217 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Doris
United States		 1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a female What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 300
Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Doris chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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2 Ashley
Canada		 1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a female What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 45
Ashley created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashley chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ashley chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Grant
United States		 1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a male What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 81
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grant chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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4 Abigail
United States		 1000 Calorie Diet 60.57(g) 22.06(g) 0(g) 12.3(g)
 
1000 Calories meal plan by a female What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 154
Abigail created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Abigail chose Eggs - 1 medium egg, Sausages - 1 Turkey Sausage Patty, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Abigail chose Cheddar Cheese - 1/4 cup shredded, French Dressing - Regular French Dressing, Ham - Chopped Ham, Lettuce - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
250
 
Lunch
246
 
Dinner
421
 
Snack
83
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Rob
United States		 1000 Calorie Diet 60.57(g) 22.06(g) 0(g) 12.3(g)
 
1000 Calories meal plan by a female What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 108
Rob created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rob chose Eggs - 1 medium egg, Sausages - 1 Turkey Sausage Patty, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rob chose Cheddar Cheese - 1/4 cup shredded, French Dressing - Regular French Dressing, Ham - Chopped Ham, Lettuce - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
250
 
Lunch
246
 
Dinner
421
 
Snack
83
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Lysa
United States		 1000 Calorie Diet 53.03(g) 15.62(g) 0(g) 19.3(g)
 
1000 Calories meal plan by a female What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 38
Lysa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lysa chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lysa chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
505
 
Snack
137
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Sharon
United States		 1000 Calorie Diet 25.15(g) 3.89(g) 0(g) 23.7(g)
 
1000 Calories meal plan by a female What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 89
Sharon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sharon chose Almonds - 10 almonds, Apples - 1 large apple, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sharon chose Broccoli - 1 cup flowerets, Onions - 1 cup chopped onion, Quinoa - 1/4 cup quinoa, Salmon - 1 small can (3.25 oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
181
 
Lunch
404
 
Dinner
281
 
Snack
134
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Tara
United States		 1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a female What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 79
Tara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tara chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tara chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Tara
United States		 1000 Calorie Diet 52.27(g) 15.9(g) 0(g) 5.8(g)
 
1000 Calories meal plan by a female What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Tara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tara chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tara chose Pies - Meat Pie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
100
 
Lunch
258
 
Dinner
642
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Sharon
United States		 1000 Calorie Diet 25.15(g) 3.89(g) 0(g) 23.7(g)
 
1000 Calories meal plan by a female What's in this 1000 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Sharon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sharon chose Almonds - 10 almonds, Apples - 1 large apple, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sharon chose Broccoli - 1 cup flowerets, Onions - 1 cup chopped onion, Quinoa - 1/4 cup quinoa, Salmon - 1 small can (3.25 oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
181
 
Lunch
404
 
Dinner
281
 
Snack
134
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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