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Vitamin C in T.G.I. Fridays - Korean Steak Tacos

 

What are the nutritional ingredients in a Korean Steak Tacos?     How many calories in Korean Steak Tacos?

T.G.I. Fridays - Korean Steak Tacos

A Korean Steak Tacos of T.G.I. Fridays contains about 0% Vitamin C per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - KOREAN STEAK TACOS
 
Korean Steak Tacos
860
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Korean Steak Tacos
28(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
1400(mg)
Sodium
123(g)
Total Carbs
0(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Korean Steak Tacos which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 860  Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1400mg 58%
Potassium 0mg  
Total Carbohydrates 123g 41%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Korean Steak Tacos ( 1 Serving ) there are about 860 calories out of which 252 calories come from fat. The total fat content of 1 Serving Korean Steak Tacos is 28 g. Within the fat content, a Korean Steak Tacos contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Korean Steak Tacos is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Korean Steak Tacos contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Korean Steak Tacos contains about 1400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Korean Steak Tacos is 123 (g), 41% of daily value.

Sugar in a Korean Steak Tacos is about 0 g and the amount of protein in a Korean Steak Tacos is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Korean Steak Tacos .

  Download Nutrition Facts Label for Korean Steak Tacosimage


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