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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 860 |
Calories from Fat 252 |
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% Daily Value* |
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Total Carbohydrates 123g |
41% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Korean Steak Tacos
(
1 Serving ) there are about
860
calories out of which
252 calories come from fat. The total fat content of 1 Serving Korean Steak Tacos is 28 g. Within the fat content, a Korean Steak Tacos contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Korean Steak Tacos
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Korean Steak Tacos
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Korean Steak Tacos
contains about
1400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Korean Steak Tacos
is
123 (g), 41% of daily value.
Sugar in a Korean Steak Tacos is about 0 g and the amount of protein in a
Korean Steak Tacos
is approximately
28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Korean Steak Tacos .
Download Nutrition Facts Label for Korean Steak Tacosimage
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