T.G.I. Fridays

Cholesterol in T.G.I. Fridays - Southwestern Omelette - Egg Whites

What are the nutritional ingredients in a Southwestern Omelette - Egg Whites? How many calories in Southwestern Omelette - Egg Whites?

T.G.I. Fridays - Southwestern Omelette - Egg Whites

A Southwestern Omelette - Egg Whites of T.G.I. Fridays contains about 0mg Cholesterol per serving.

NUTRITION FACTS - T.G.I. FRIDAYS - SOUTHWESTERN OMELETTE - EGG WHITES

Southwestern Omelette - Egg Whites


	680

Calories

Serving Size:
1 Serving

Source: Popeyes Chicken & Biscuits

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Nutrition Facts Summary for Southwestern Omelette - Egg Whites

36(g)

Total Fat

13(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

4(g)

Fiber

2110(mg)

Sodium

42(g)

Total Carbs

0(g)

Sugar

50(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

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Nutrition Facts

Serving Size: 1 Serving

Amount Per Serving

Calories 680

Calories from Fat 324

% Daily Value*

Total Fat 36g

55%

Saturated Fat 13g

65%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 2110mg

88%

Potassium 0mg

Total Carbohydrates 42g

14%

Dietary Fiber 4g

16%

Sugars 0g

Protein 50g

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a Southwestern Omelette - Egg Whites ( 1 Serving ) there are about 680 calories out of which 324 calories come from fat. The total fat content of 1 Serving Southwestern Omelette - Egg Whites is 36 g. Within the fat content, a Southwestern Omelette - Egg Whites contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Southwestern Omelette - Egg Whites is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Southwestern Omelette - Egg Whites contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Southwestern Omelette - Egg Whites contains about 2110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Southwestern Omelette - Egg Whites is 42 (g), 14% of daily value.

Sugar in a Southwestern Omelette - Egg Whites is about 0 g and the amount of protein in a Southwestern Omelette - Egg Whites is approximately 50 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Southwestern Omelette - Egg Whites .

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