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Low calorie diets. Explore all low-calorie diets between 500 and 1000 calories.

Diet Meal Plans Less Than 1000 Calories

You selected less than 1000 Calories Meal Plans. In this section you will see plans between 500 to 999 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
342 meal plans by women   |  SHOW ALL  |   37 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Marie
United States
503 Calorie Diet 2.14(g) 0.08(g) 0(g) 2(g)
 
503 Calories meal plan by a female What's in this 503 calories meal plan?
Meal Plan Created On: Dec 7th, 2015
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Rated By: 0
Marie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marie chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Marie chose Brown Rice - 1/4 cup Whole Grain Brown Rice, Water - 1 cup (8 fl oz) water.  View details
Breakfast
30
 
Lunch
160
 
Dinner
283
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
2 Zoe
Australia
510 Calorie Diet 26.24(g) 6.26(g) 0(g) 7.7(g)
 
510 Calories meal plan by a female What's in this 510 calories meal plan?
Meal Plan Created On: May 4th, 2014
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Rated By: 0
Zoe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zoe chose Avocados - 1/4 avocado, Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water. For lunch Zoe chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Tuna - Tuna Fish in Oil, Water - 16 fl oz Bottled Water.  View details
Breakfast
147
 
Lunch
170
 
Dinner
165
 
Snack
28
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Brooke
United States
513 Calorie Diet 30.05(g) 13.58(g) 0(g) 5(g)
 
513 Calories meal plan by a female What's in this 513 calories meal plan?
Meal Plan Created On: Sep 18th, 2013
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Rated By: 0
Brooke created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brooke chose Butter - 1 pat, Grapes - 1 tbsp Grape Jelly, Orange Juice - Regular Orange Juice. For lunch Brooke chose Butter - Peanut Butter.  View details
Breakfast
198
 
Lunch
94
 
Dinner
221
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4 Ricardo
United States
532 Calorie Diet 3.99(g) 1.83(g) 0(g) 7.4(g)
 
532 Calories meal plan by a male What's in this 532 calories meal plan?
Meal Plan Created On: Jul 14th, 2014
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Rated By: 0
Ricardo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ricardo chose Apple Juice - Apple Cranberry Juice. For lunch Ricardo chose Cottage Cheese - 4 oz.  View details
Breakfast
154
 
Lunch
102
 
Dinner
138
 
Snack
138
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Sarah
United States
557 Calorie Diet 9.31(g) 1.54(g) 0(g) 13.4(g)
 
557 Calories meal plan by a female What's in this 557 calories meal plan?
Meal Plan Created On: Apr 5th, 2015
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Blueberries - 1 cup blueberri, Egg Whites - 1 cup egg white, Water - 16 fl oz Bottled Water. For lunch Sarah chose Broccoli - 1 cup flowerets, Chicken - Skinless Chicken Grilled Chicken Breast, Water - 16 fl oz Bottled Water.  View details
Breakfast
209
 
Lunch
128
 
Dinner
168
 
Snack
52
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Sarah
United States
557 Calorie Diet 9.31(g) 1.54(g) 0(g) 13.4(g)
 
557 Calories meal plan by a female What's in this 557 calories meal plan?
Meal Plan Created On: Apr 5th, 2015
Rate this Meal Plan:

Rated By: 0
Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Blueberries - 1 cup blueberri, Egg Whites - 1 cup egg white, Water - 16 fl oz Bottled Water. For lunch Sarah chose Broccoli - 1 cup flowerets, Chicken - Skinless Chicken Grilled Chicken Breast, Water - 16 fl oz Bottled Water.  View details
Breakfast
209
 
Lunch
128
 
Dinner
168
 
Snack
52
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Colleen
United States
565 Calorie Diet 21.2(g) 4.98(g) 0(g) 13.6(g)
 
565 Calories meal plan by a female What's in this 565 calories meal plan?
Meal Plan Created On: Dec 2nd, 2015
Rate this Meal Plan:

Rated By: 0
Colleen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Colleen chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, English Muffins - Healthy Life Light Multi-Grain, Sweetener - Saccharin. For lunch Colleen chose Lettuce - 1 inner leaf, Turkey - Boars Head MESQUITE WOOD SMOKED® ROASTED TURKEY BREAST.  View details
Breakfast
103
 
Lunch
61
 
Dinner
402
 
Snack
69
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Jessica
United States
568 Calorie Diet 16.7(g) 6.57(g) 0(g) 12.4(g)
 
568 Calories meal plan by a female What's in this 568 calories meal plan?
Meal Plan Created On: Oct 4th, 2014
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Rated By: 0
Jessica created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jessica chose Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Jessica chose Baked Beans - Baked Beans with Beef, Pineapples - 1 cup pineappl, Water - 1 cup (8 fl oz) water.  View details
Breakfast
98
 
Lunch
396
 
Dinner
74
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Betsy
United States
569 Calorie Diet 14.64(g) 6.78(g) 0(g) 8.97(g)
 
569 Calories meal plan by a female What's in this 569 calories meal plan? A 569 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 2nd, 2012
Rate this Meal Plan:

Rated By: 0
Betsy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betsy chose Bananas - 1 medium banana, English Muffins - Crystal Farms Sourdough English Muffins. For lunch Betsy chose - Jimmy Johns Veggie Unwich, no mayo or sprouts.  View details
Breakfast
215
 
Lunch
138.55
 
Dinner
90
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Cassie
United States
569 Calorie Diet 11.59(g) 3.27(g) 0.2(g) 8.4(g)
 
569 Calories meal plan by a female What's in this 569 calories meal plan? A 569 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 8th, 2012
Rate this Meal Plan:

Rated By: 0
Cassie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassie chose Cereal - Cheerios Cheerios cereal, Milk - SILK ALMOND MILK, Watermelons - 1 wedge. For lunch Cassie chose Turkey Breast - 97% Fat Free Turkey Breast.  View details
Breakfast
246
 
Lunch
27
 
Dinner
196
 
Snack
100
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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