In a
Chocolate Chip Cookie
(
1 Serving ) there are about
490
calories out of which
189 calories come from fat. The total fat content of 1 Serving Chocolate Chip Cookie is 21 g. Within the fat content, a Chocolate Chip Cookie contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chocolate Chip Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chocolate Chip Cookie
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chocolate Chip Cookie
contains about
540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Chip Cookie
is
75 (g), 25% of daily value.
Sugar in a Chocolate Chip Cookie is about 0 g and the amount of protein in a
Chocolate Chip Cookie
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Chip Cookie .
FAQS Nutrition Facts about Chocolate Chip Cookie - Serving Size: 1 Serving
How many calories in Chocolate Chip Cookie?
Chocolate Chip Cookie contains about 490 Calories per serving.
How many carbs in Chocolate Chip Cookie?
Chocolate Chip Cookie contains about 75g of carbohydrates
How much saturated fat is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 12g of saturated fat
How much polyunsaturated fat is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains about 0g of monosaturated fat
How much cholesterol is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains about 0mg of cholesterol
How much sodium is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains about 540mg of sodium
How much potassium is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains about 0mg of potassium
How much dietary fiber is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains about 4g of dietary fiber
How much sugars is in Chocolate Chip Cookie?
Chocolate Chip Cookie has 0g of sugars
How much protein is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains about 6g of protein
How much of Vitamin A is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains about 0% of Vitamin C
How much calcium is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains about 0% of calcium
How much Iron is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
