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Saturated Fat in T.G.I. Fridays - Jack Daniels Chicken Sandwich (add Choice Of Side)

 

What are the nutritional ingredients in a Jack Daniels Chicken Sandwich (add Choice Of Side)?     How many calories in Jack Daniels Chicken Sandwich (add Choice Of Side)?

T.G.I. Fridays - Jack Daniels Chicken Sandwich (add Choice Of Side)

A Jack Daniels Chicken Sandwich (add Choice Of Side) of T.G.I. Fridays contains about 18g Saturated Fat per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - JACK DANIELS CHICKEN SANDWICH (ADD CHOICE OF SIDE)
 
Jack Daniels Chicken Sandwich (add Choice Of Side)
1140
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Jack Daniels Chicken Sandwich (add Choice Of Side)
58(g)
Total Fat
18(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
3140(mg)
Sodium
106(g)
Total Carbs
0(g)
Sugar
51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sat fat in Jack Daniels Chicken Sandwich (add Choice Of Side) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1140  Calories from Fat 522
% Daily Value*
Total Fat 58g 89%
Saturated Fat 18g 90%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3140mg 131%
Potassium 0mg  
Total Carbohydrates 106g 35%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 51g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jack Daniels Chicken Sandwich (add Choice Of Side) ( 1 Serving ) there are about 1140 calories out of which 522 calories come from fat. The total fat content of 1 Serving Jack Daniels Chicken Sandwich (add Choice Of Side) is 58 g. Within the fat content, a Jack Daniels Chicken Sandwich (add Choice Of Side) contains 18 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Jack Daniels Chicken Sandwich (add Choice Of Side) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Jack Daniels Chicken Sandwich (add Choice Of Side) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Jack Daniels Chicken Sandwich (add Choice Of Side) contains about 3140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jack Daniels Chicken Sandwich (add Choice Of Side) is 106 (g), 35% of daily value.

Sugar in a Jack Daniels Chicken Sandwich (add Choice Of Side) is about 0 g and the amount of protein in a Jack Daniels Chicken Sandwich (add Choice Of Side) is approximately 51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jack Daniels Chicken Sandwich (add Choice Of Side) .

  Download Nutrition Facts Label for Jack Daniels Chicken Sandwich (add Choice Of Side)image


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