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Fiber in T.G.I. Fridays - Black Angus Rib-eye (add Choice Of Sides)

 

What are the nutritional ingredients in a Black Angus Rib-eye (add Choice Of Sides)?     How many calories in Black Angus Rib-eye (add Choice Of Sides)?

T.G.I. Fridays - Black Angus Rib-eye (add Choice Of Sides)

A Black Angus Rib-eye (add Choice Of Sides) of T.G.I. Fridays contains about 1g Fiber per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - BLACK ANGUS RIB-EYE (ADD CHOICE OF SIDES)
 
Black Angus Rib-eye (add Choice Of Sides)
1060
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Black Angus Rib-eye (add Choice Of Sides)
36(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
4480(mg)
Sodium
116(g)
Total Carbs
0(g)
Sugar
69(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1060  Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4480mg 187%
Potassium 0mg  
Total Carbohydrates 116g 39%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 69g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Black Angus Rib-eye (add Choice Of Sides) ( 1 Serving ) there are about 1060 calories out of which 324 calories come from fat. The total fat content of 1 Serving Black Angus Rib-eye (add Choice Of Sides) is 36 g. Within the fat content, a Black Angus Rib-eye (add Choice Of Sides) contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Black Angus Rib-eye (add Choice Of Sides) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Black Angus Rib-eye (add Choice Of Sides) contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Black Angus Rib-eye (add Choice Of Sides) contains about 4480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Black Angus Rib-eye (add Choice Of Sides) is 116 (g), 39% of daily value.

Sugar in a Black Angus Rib-eye (add Choice Of Sides) is about 0 g and the amount of protein in a Black Angus Rib-eye (add Choice Of Sides) is approximately 69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Black Angus Rib-eye (add Choice Of Sides) .

  Download Nutrition Facts Label for Black Angus Rib-eye (add Choice Of Sides)image


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