Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > T.G.I. Fridays > T.G.I. Fridays - Fridays Pick Three-for-all (no Dressing)
Nutrition Facts for T.G.I. Fridays Fridays Pick Three-for-all (no Dressing). Detailed information on calories, fat, cholestrol and other nutrition facts for T.G.I. Fridays Fridays Pick Three-for-all (no Dressing)
T.G.I. Fridays - Fridays Pick Three-for-all (no Dressing)
<< Back to T.G.I. Fridays

T.G.I. Fridays - Fridays Pick Three-for-all (no Dressing)
 

What are the nutritional ingredients in a Fridays Pick Three-for-all (no Dressing)?     How many calories in Fridays Pick Three-for-all (no Dressing)?

T.G.I. Fridays - Fridays Pick Three-for-all (no Dressing)
A Fridays Pick Three-for-all (no Dressing) of T.G.I. Fridays contains about 1050 Calories per serving. It also contains about 711 calories that come from fat.
NUTRITION FACTS - T.G.I. FRIDAYS - FRIDAYS PICK THREE-FOR-ALL (NO DRESSING)
 
Fridays Pick Three-for-all (no Dressing)
1050
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
Report Inaccuracy
 
Nutrition Facts Summary for Fridays Pick Three-for-all (no Dressing)
79(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
4100(mg)
Sodium
44(g)
Total Carbs
0(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:
 
Good Source of Fiber

You searched for Fridays Pick Three-for-all (no Dressing) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 1050  Calories from Fat 711
% Daily Value*
Total Fat 79g 122%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4100mg 171%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 8g 32%
Sugars 0g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

<< Report Inaccuracy
<< Back to T.G.I. Fridays
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Fridays Pick Three-for-all (no Dressing) ( 1 Serving ) there are about 1050 calories out of which 711 calories come from fat. The total fat content of 1 Serving Fridays Pick Three-for-all (no Dressing) is 79 g. Within the fat content, a Fridays Pick Three-for-all (no Dressing) contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Fridays Pick Three-for-all (no Dressing) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Fridays Pick Three-for-all (no Dressing) contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Fridays Pick Three-for-all (no Dressing) contains about 4100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fridays Pick Three-for-all (no Dressing) is 44 (g), 15% of daily value.

Sugar in a Fridays Pick Three-for-all (no Dressing) is about 0 g and the amount of protein in a Fridays Pick Three-for-all (no Dressing) is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fridays Pick Three-for-all (no Dressing) .

  Download Nutrition Facts Label for Fridays Pick Three-for-all (no Dressing)image

FAQS

Nutrition Facts about Fridays Pick Three-for-all (no Dressing) - Serving Size: 1 Serving

How many calories in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains about 1050 Calories per serving.

How many carbs in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains about 44g of carbohydrates

How much saturated fat is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains 9g of saturated fat

How much polyunsaturated fat is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains about 0g of monosaturated fat

How much cholesterol is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains about 0mg of cholesterol

How much sodium is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains about 4100mg of sodium

How much potassium is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains about 0mg of potassium

How much dietary fiber is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains about 8g of dietary fiber

How much sugars is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) has 0g of sugars

How much protein is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains about 1g of protein

How much of Vitamin A is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains about 0% of Vitamin A

How much of Vitamin C is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains about 0% of Vitamin C

How much calcium is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains about 0% of calcium

How much Iron is in Fridays Pick Three-for-all (no Dressing)?
Fridays Pick Three-for-all (no Dressing) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool