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Iron in House Salad W/bread Stick (add Choice Of Dressing) - 0%, T.G.I. Fridays. Get full nutrition facts for House Salad W/bread Stick (add Choice Of Dressing), T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a House Salad W/bread Stick (add Choice Of Dressing)? How many calories in House Salad W/bread Stick (add Choice Of Dressing)? |
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T.G.I. Fridays - House Salad W/bread Stick (add Choice Of Dressing) |
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A House Salad W/bread Stick (add Choice Of Dressing) of T.G.I. Fridays contains about 0% Iron per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - HOUSE SALAD W/BREAD STICK (ADD CHOICE OF DRESSING) |
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Good Source of Fiber |
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You searched for iron in House Salad W/bread Stick (add Choice Of Dressing) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 210 |
Calories from Fat 63 |
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% Daily Value* |
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Total Carbohydrates 30g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
House Salad W/bread Stick (add Choice Of Dressing)
(
1 Serving ) there are about
210
calories out of which
63 calories come from fat. The total fat content of 1 Serving House Salad W/bread Stick (add Choice Of Dressing) is 7 g. Within the fat content, a House Salad W/bread Stick (add Choice Of Dressing) contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
House Salad W/bread Stick (add Choice Of Dressing)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
House Salad W/bread Stick (add Choice Of Dressing)
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
House Salad W/bread Stick (add Choice Of Dressing)
contains about
280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
House Salad W/bread Stick (add Choice Of Dressing)
is
30 (g), 10% of daily value.
Sugar in a House Salad W/bread Stick (add Choice Of Dressing) is about 0 g and the amount of protein in a
House Salad W/bread Stick (add Choice Of Dressing)
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
House Salad W/bread Stick (add Choice Of Dressing) .
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