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Sugar in T.G.I. Fridays - Turkey Burger

 

What are the nutritional ingredients in a Turkey Burger?     How many calories in Turkey Burger?

T.G.I. Fridays - Turkey Burger

A Turkey Burger of T.G.I. Fridays contains about 0g Sugar per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - TURKEY BURGER
 
Turkey Burger
890
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Turkey Burger
46(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
2240(mg)
Sodium
91(g)
Total Carbs
0(g)
Sugar
27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 890  Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2240mg 93%
Potassium 0mg  
Total Carbohydrates 91g 30%
Dietary Fiber 8g 32%
Sugars 0g  
Protein 27g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Turkey Burger ( 1 Serving ) there are about 890 calories out of which 414 calories come from fat. The total fat content of 1 Serving Turkey Burger is 46 g. Within the fat content, a Turkey Burger contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Turkey Burger is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Turkey Burger contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Turkey Burger contains about 2240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey Burger is 91 (g), 30% of daily value.

Sugar in a Turkey Burger is about 0 g and the amount of protein in a Turkey Burger is approximately 27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey Burger .


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