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Vitamin A in T.G.I. Fridays - Caesar Salad W/ Bread Stick

 

What are the nutritional ingredients in a Caesar Salad W/ Bread Stick?     How many calories in Caesar Salad W/ Bread Stick?

T.G.I. Fridays - Caesar Salad W/ Bread Stick

A Caesar Salad W/ Bread Stick of T.G.I. Fridays contains about 0% Vitamin A per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - CAESAR SALAD W/ BREAD STICK
 
Caesar Salad W/ Bread Stick
270
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Caesar Salad W/ Bread Stick
14(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
630(mg)
Sodium
30(g)
Total Carbs
0(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Caesar Salad W/ Bread Stick which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 270  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caesar Salad W/ Bread Stick ( 1 Serving ) there are about 270 calories out of which 126 calories come from fat. The total fat content of 1 Serving Caesar Salad W/ Bread Stick is 14 g. Within the fat content, a Caesar Salad W/ Bread Stick contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Caesar Salad W/ Bread Stick is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Caesar Salad W/ Bread Stick contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Caesar Salad W/ Bread Stick contains about 630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caesar Salad W/ Bread Stick is 30 (g), 10% of daily value.

Sugar in a Caesar Salad W/ Bread Stick is about 0 g and the amount of protein in a Caesar Salad W/ Bread Stick is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caesar Salad W/ Bread Stick .


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