In a
Spinach Florentine Flatbread
(
1 Serving ) there are about
440
calories out of which
243 calories come from fat. The total fat content of 1 Serving Spinach Florentine Flatbread is 27 g. Within the fat content, a Spinach Florentine Flatbread contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Spinach Florentine Flatbread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Spinach Florentine Flatbread
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Spinach Florentine Flatbread
contains about
1210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spinach Florentine Flatbread
is
31 (g), 10% of daily value.
Sugar in a Spinach Florentine Flatbread is about 0 g and the amount of protein in a
Spinach Florentine Flatbread
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spinach Florentine Flatbread .
FAQS Nutrition Facts about Spinach Florentine Flatbread - Serving Size: 1 Serving
How many calories in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains about 440 Calories per serving.
How many carbs in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains about 31g of carbohydrates
How much saturated fat is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains 13g of saturated fat
How much polyunsaturated fat is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains about 0g of monosaturated fat
How much cholesterol is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains about 0mg of cholesterol
How much sodium is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains about 1210mg of sodium
How much potassium is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains about 0mg of potassium
How much dietary fiber is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains about 3g of dietary fiber
How much sugars is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread has 0g of sugars
How much protein is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains about 18g of protein
How much of Vitamin A is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains about 0% of Vitamin A
How much of Vitamin C is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains about 0% of Vitamin C
How much calcium is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains about 0% of calcium
How much Iron is in Spinach Florentine Flatbread?
Spinach Florentine Flatbread contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |