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Total Fat in T.G.I. Fridays - Pecan-crusted Chicken Salad

 

What are the nutritional ingredients in a Pecan-crusted Chicken Salad?     How many calories in Pecan-crusted Chicken Salad?

T.G.I. Fridays - Pecan-crusted Chicken Salad

A Pecan-crusted Chicken Salad of T.G.I. Fridays contains about 71g Total Fat per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - PECAN-CRUSTED CHICKEN SALAD
 
Pecan-crusted Chicken Salad
1100
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Pecan-crusted Chicken Salad
71(g)
Total Fat
16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
11(g)
Fiber
1650(mg)
Sodium
84(g)
Total Carbs
0(g)
Sugar
39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Pecan-crusted Chicken Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1100  Calories from Fat 639
% Daily Value*
Total Fat 71g 109%
Saturated Fat 16g 80%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1650mg 69%
Potassium 0mg  
Total Carbohydrates 84g 28%
Dietary Fiber 11g 44%
Sugars 0g  
Protein 39g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pecan-crusted Chicken Salad ( 1 Serving ) there are about 1100 calories out of which 639 calories come from fat. The total fat content of 1 Serving Pecan-crusted Chicken Salad is 71 g. Within the fat content, a Pecan-crusted Chicken Salad contains 16 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Pecan-crusted Chicken Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Pecan-crusted Chicken Salad contains about 11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Pecan-crusted Chicken Salad contains about 1650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pecan-crusted Chicken Salad is 84 (g), 28% of daily value.

Sugar in a Pecan-crusted Chicken Salad is about 0 g and the amount of protein in a Pecan-crusted Chicken Salad is approximately 39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pecan-crusted Chicken Salad .


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