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Total Carbs in T.G.I. Fridays - California Club (add Choice Of Side)

 

What are the nutritional ingredients in a California Club (add Choice Of Side)?     How many calories in California Club (add Choice Of Side)?

T.G.I. Fridays - California Club (add Choice Of Side)

A California Club (add Choice Of Side) of T.G.I. Fridays contains about 870 Calories per serving. It also contains about 468 calories that come from fat.
NUTRITION FACTS - T.G.I. FRIDAYS - CALIFORNIA CLUB (ADD CHOICE OF SIDE)
 
California Club (add Choice Of Side)
870
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for California Club (add Choice Of Side)
52(g)
Total Fat
14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
2670(mg)
Sodium
53(g)
Total Carbs
0(g)
Sugar
47(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total carbs in California Club (add Choice Of Side) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 870  Calories from Fat 468
% Daily Value*
Total Fat 52g 80%
Saturated Fat 14g 70%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2670mg 111%
Potassium 0mg  
Total Carbohydrates 53g 18%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 47g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a California Club (add Choice Of Side) ( 1 Serving ) there are about 870 calories out of which 468 calories come from fat. The total fat content of 1 Serving California Club (add Choice Of Side) is 52 g. Within the fat content, a California Club (add Choice Of Side) contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving California Club (add Choice Of Side) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving California Club (add Choice Of Side) contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving California Club (add Choice Of Side) contains about 2670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a California Club (add Choice Of Side) is 53 (g), 18% of daily value.

Sugar in a California Club (add Choice Of Side) is about 0 g and the amount of protein in a California Club (add Choice Of Side) is approximately 47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Club (add Choice Of Side) .

  Download Nutrition Facts Label for California Club (add Choice Of Side)image


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