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Sodium in Steak And Eggs - 3530mg, T.G.I. Fridays. Get full nutrition facts for Steak And Eggs, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Steak And Eggs? How many calories in Steak And Eggs? |
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T.G.I. Fridays - Steak And Eggs |
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A Steak And Eggs of T.G.I. Fridays contains about 3530mg Sodium per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - STEAK AND EGGS |
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Good Source of Fiber |
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You searched for sodium in Steak And Eggs which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 1180 |
Calories from Fat 702 |
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% Daily Value* |
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Total Carbohydrates 58g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Steak And Eggs
(
1 Serving ) there are about
1180
calories out of which
702 calories come from fat. The total fat content of 1 Serving Steak And Eggs is 78 g. Within the fat content, a Steak And Eggs contains 23 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Steak And Eggs
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Steak And Eggs
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Steak And Eggs
contains about
3530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Steak And Eggs
is
58 (g), 19% of daily value.
Sugar in a Steak And Eggs is about 0 g and the amount of protein in a
Steak And Eggs
is approximately
63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Steak And Eggs .
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