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T.G.I. Fridays - Loaded Potato Skins
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T.G.I. Fridays - Loaded Potato Skins

 

What are the nutritional ingredients in a Loaded Potato Skins?     How many calories in Loaded Potato Skins?

T.G.I. Fridays - Loaded Potato Skins

A Loaded Potato Skins of T.G.I. Fridays contains about 2030 Calories per serving. It also contains about 1179 calories that come from fat.
NUTRITION FACTS - T.G.I. FRIDAYS - LOADED POTATO SKINS
 
Loaded Potato Skins
2030
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Loaded Potato Skins
131(g)
Total Fat
58(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
20(g)
Fiber
1010(mg)
Sodium
161(g)
Total Carbs
0(g)
Sugar
51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for Loaded Potato Skins which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 2030  Calories from Fat 1179
% Daily Value*
Total Fat 131g 202%
Saturated Fat 58g 290%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1010mg 42%
Potassium 0mg  
Total Carbohydrates 161g 54%
Dietary Fiber 20g 80%
Sugars 0g  
Protein 51g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Loaded Potato Skins ( 1 Serving ) there are about 2030 calories out of which 1179 calories come from fat. The total fat content of 1 Serving Loaded Potato Skins is 131 g. Within the fat content, a Loaded Potato Skins contains 58 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Loaded Potato Skins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Loaded Potato Skins contains about 20 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Loaded Potato Skins contains about 1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Loaded Potato Skins is 161 (g), 54% of daily value.

Sugar in a Loaded Potato Skins is about 0 g and the amount of protein in a Loaded Potato Skins is approximately 51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Loaded Potato Skins .

  Download Nutrition Facts Label for Loaded Potato Skinsimage


FAQS

Nutrition Facts about Loaded Potato Skins - Serving Size: 1 Serving

How many calories in Loaded Potato Skins?
Loaded Potato Skins contains about 2030 Calories per serving.

How many carbs in Loaded Potato Skins?
Loaded Potato Skins contains about 161g of carbohydrates

How much saturated fat is in Loaded Potato Skins?
Loaded Potato Skins contains 58g of saturated fat

How much polyunsaturated fat is in Loaded Potato Skins?
Loaded Potato Skins contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Loaded Potato Skins?
Loaded Potato Skins contains about 0g of monosaturated fat

How much cholesterol is in Loaded Potato Skins?
Loaded Potato Skins contains about 0mg of cholesterol

How much sodium is in Loaded Potato Skins?
Loaded Potato Skins contains about 1010mg of sodium

How much potassium is in Loaded Potato Skins?
Loaded Potato Skins contains about 0mg of potassium

How much dietary fiber is in Loaded Potato Skins?
Loaded Potato Skins contains about 20g of dietary fiber

How much sugars is in Loaded Potato Skins?
Loaded Potato Skins has 0g of sugars

How much protein is in Loaded Potato Skins?
Loaded Potato Skins contains about 51g of protein

How much of Vitamin A is in Loaded Potato Skins?
Loaded Potato Skins contains about 0% of Vitamin A

How much of Vitamin C is in Loaded Potato Skins?
Loaded Potato Skins contains about 0% of Vitamin C

How much calcium is in Loaded Potato Skins?
Loaded Potato Skins contains about 0% of calcium

How much Iron is in Loaded Potato Skins?
Loaded Potato Skins contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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