In a
Loaded Potato Skins
(
1 Serving ) there are about
2030
calories out of which
1179 calories come from fat. The total fat content of 1 Serving Loaded Potato Skins is 131 g. Within the fat content, a Loaded Potato Skins contains 58 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Loaded Potato Skins
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Loaded Potato Skins
contains about
20 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Loaded Potato Skins
contains about
1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Loaded Potato Skins
is
161 (g), 54% of daily value.
Sugar in a Loaded Potato Skins is about 0 g and the amount of protein in a
Loaded Potato Skins
is approximately
51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Loaded Potato Skins .
Download Nutrition Facts Label for Loaded Potato Skinsimage
FAQS Nutrition Facts about Loaded Potato Skins - Serving Size: 1 Serving
How many calories in Loaded Potato Skins?
Loaded Potato Skins contains about 2030 Calories per serving.
How many carbs in Loaded Potato Skins?
Loaded Potato Skins contains about 161g of carbohydrates
How much saturated fat is in Loaded Potato Skins?
Loaded Potato Skins contains 58g of saturated fat
How much polyunsaturated fat is in Loaded Potato Skins?
Loaded Potato Skins contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Loaded Potato Skins?
Loaded Potato Skins contains about 0g of monosaturated fat
How much cholesterol is in Loaded Potato Skins?
Loaded Potato Skins contains about 0mg of cholesterol
How much sodium is in Loaded Potato Skins?
Loaded Potato Skins contains about 1010mg of sodium
How much potassium is in Loaded Potato Skins?
Loaded Potato Skins contains about 0mg of potassium
How much dietary fiber is in Loaded Potato Skins?
Loaded Potato Skins contains about 20g of dietary fiber
How much sugars is in Loaded Potato Skins?
Loaded Potato Skins has 0g of sugars
How much protein is in Loaded Potato Skins?
Loaded Potato Skins contains about 51g of protein
How much of Vitamin A is in Loaded Potato Skins?
Loaded Potato Skins contains about 0% of Vitamin A
How much of Vitamin C is in Loaded Potato Skins?
Loaded Potato Skins contains about 0% of Vitamin C
How much calcium is in Loaded Potato Skins?
Loaded Potato Skins contains about 0% of calcium
How much Iron is in Loaded Potato Skins?
Loaded Potato Skins contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |