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Fiber in T.G.I. Fridays - Classic Mediterranean Hummus

 

What are the nutritional ingredients in a Classic Mediterranean Hummus?     How many calories in Classic Mediterranean Hummus?

T.G.I. Fridays - Classic Mediterranean Hummus

A Classic Mediterranean Hummus of T.G.I. Fridays contains about 9g Fiber per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - CLASSIC MEDITERRANEAN HUMMUS
 
Classic Mediterranean Hummus
1010
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Classic Mediterranean Hummus
42(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
1830(mg)
Sodium
133(g)
Total Carbs
0(g)
Sugar
26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1010  Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1830mg 76%
Potassium 0mg  
Total Carbohydrates 133g 44%
Dietary Fiber 9g 36%
Sugars 0g  
Protein 26g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Classic Mediterranean Hummus ( 1 Serving ) there are about 1010 calories out of which 378 calories come from fat. The total fat content of 1 Serving Classic Mediterranean Hummus is 42 g. Within the fat content, a Classic Mediterranean Hummus contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Classic Mediterranean Hummus is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Classic Mediterranean Hummus contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Classic Mediterranean Hummus contains about 1830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Classic Mediterranean Hummus is 133 (g), 44% of daily value.

Sugar in a Classic Mediterranean Hummus is about 0 g and the amount of protein in a Classic Mediterranean Hummus is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Classic Mediterranean Hummus .

  Download Nutrition Facts Label for Classic Mediterranean Hummusimage


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