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Vitamin A in T.G.I. Fridays - 1/2 California Club Only

 

What are the nutritional ingredients in a 1/2 California Club Only?     How many calories in 1/2 California Club Only?

T.G.I. Fridays - 1/2 California Club Only

A 1/2 California Club Only of T.G.I. Fridays contains about 0% Vitamin A per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - 1/2 CALIFORNIA CLUB ONLY
 
1/2 California Club Only
430
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for 1/2 California Club Only
26(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
1340(mg)
Sodium
27(g)
Total Carbs
0(g)
Sugar
24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in 1/2 California Club Only which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 430  Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1340mg 56%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 24g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 California Club Only ( 1 Serving ) there are about 430 calories out of which 234 calories come from fat. The total fat content of 1 Serving 1/2 California Club Only is 26 g. Within the fat content, a 1/2 California Club Only contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving 1/2 California Club Only is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving 1/2 California Club Only contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving 1/2 California Club Only contains about 1340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 California Club Only is 27 (g), 9% of daily value.

Sugar in a 1/2 California Club Only is about 0 g and the amount of protein in a 1/2 California Club Only is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 California Club Only .


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