In a
Caribbean Chicken Sandwich
(
1 Serving ) there are about
1210
calories out of which
441 calories come from fat. The total fat content of 1 Serving Caribbean Chicken Sandwich is 49 g. Within the fat content, a Caribbean Chicken Sandwich contains 17 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Caribbean Chicken Sandwich
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Caribbean Chicken Sandwich
contains about
13 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Caribbean Chicken Sandwich
contains about
3660 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caribbean Chicken Sandwich
is
151 (g), 50% of daily value.
Sugar in a Caribbean Chicken Sandwich is about 0 g and the amount of protein in a
Caribbean Chicken Sandwich
is approximately
43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caribbean Chicken Sandwich .
 Download Nutrition Facts Label for Caribbean Chicken Sandwichimage
FAQS Nutrition Facts about Caribbean Chicken Sandwich - Serving Size: 1 Serving
How many calories in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains about 1210 Calories per serving.
How many carbs in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains about 151g of carbohydrates
How much saturated fat is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains 17g of saturated fat
How much polyunsaturated fat is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains about 0mg of cholesterol
How much sodium is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains about 3660mg of sodium
How much potassium is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains about 0mg of potassium
How much dietary fiber is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains about 13g of dietary fiber
How much sugars is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich has 0g of sugars
How much protein is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains about 43g of protein
How much of Vitamin A is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains about 0% of Vitamin C
How much calcium is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains about 0% of calcium
How much Iron is in Caribbean Chicken Sandwich?
Caribbean Chicken Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Caribbean Chicken Sandwich
