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Nutrition Facts for T.G.I. Fridays Flat Iron. Detailed information on calories, fat, cholestrol and other nutrition facts for T.G.I. Fridays Flat Iron
T.G.I. Fridays - Flat Iron
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T.G.I. Fridays - Flat Iron
 

What are the nutritional ingredients in a Flat Iron?     How many calories in Flat Iron?

T.G.I. Fridays - Flat Iron
A Flat Iron of T.G.I. Fridays contains about 590 Calories per serving. It also contains about 144 calories that come from fat.
NUTRITION FACTS - T.G.I. FRIDAYS - FLAT IRON
 
Flat Iron
590
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Flat Iron
16(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
2550(mg)
Sodium
80(g)
Total Carbs
0(g)
Sugar
39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 590  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2550mg 106%
Potassium 0mg  
Total Carbohydrates 80g 27%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 39g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Flat Iron ( 1 Serving ) there are about 590 calories out of which 144 calories come from fat. The total fat content of 1 Serving Flat Iron is 16 g. Within the fat content, a Flat Iron contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Flat Iron is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Flat Iron contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Flat Iron contains about 2550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Flat Iron is 80 (g), 27% of daily value.

Sugar in a Flat Iron is about 0 g and the amount of protein in a Flat Iron is approximately 39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Flat Iron .

  Download Nutrition Facts Label for Flat Ironimage

FAQS

Nutrition Facts about Flat Iron - Serving Size: 1 Serving

How many calories in Flat Iron?
Flat Iron contains about 590 Calories per serving.

How many carbs in Flat Iron?
Flat Iron contains about 80g of carbohydrates

How much saturated fat is in Flat Iron?
Flat Iron contains 4g of saturated fat

How much polyunsaturated fat is in Flat Iron?
Flat Iron contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Flat Iron?
Flat Iron contains about 0g of monosaturated fat

How much cholesterol is in Flat Iron?
Flat Iron contains about 0mg of cholesterol

How much sodium is in Flat Iron?
Flat Iron contains about 2550mg of sodium

How much potassium is in Flat Iron?
Flat Iron contains about 0mg of potassium

How much dietary fiber is in Flat Iron?
Flat Iron contains about 1g of dietary fiber

How much sugars is in Flat Iron?
Flat Iron has 0g of sugars

How much protein is in Flat Iron?
Flat Iron contains about 39g of protein

How much of Vitamin A is in Flat Iron?
Flat Iron contains about 0% of Vitamin A

How much of Vitamin C is in Flat Iron?
Flat Iron contains about 0% of Vitamin C

How much calcium is in Flat Iron?
Flat Iron contains about 0% of calcium

How much Iron is in Flat Iron?
Flat Iron contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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