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1300 calorie diet. Explore all types of 1300-calorie diet meal plans for men and women. Adopt this 1300 calorie diet plan menu for your weight loss.

1300 Calorie Diet
You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3178 meal plans by women   |  SHOW ALL  |   1676 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Robyn
United Kingdom		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a female What's in this 1300 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 65
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Robyn chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
2 Skye
Australia		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a female What's in this 1300 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 37
Skye created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Skye chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Skye chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Toni
United States		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a female What's in this 1300 calories meal plan?
Meal Plan Created On: Nov 11th, 2013
Rate this Meal Plan:

Rated By: 38
Toni created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Toni chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Toni chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4 Shalini
United States		 1300 Calorie Diet 38.61(g) 4.22(g) 0(g) 35(g)
 
1300 Calories meal plan by a female What's in this 1300 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 36
Shalini created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shalini chose Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Shalini chose Bananas - 1 large banana, Cranberries - 1/2 cup cranberri, Lettuce - Mixed Salad Greens, Vinaigrette - Light Balsamic Vinaigrette, Walnuts - 1/4 cup pieces walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
86
 
Lunch
535
 
Dinner
504
 
Snack
175
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Deb
United States		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a female What's in this 1300 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 36
Deb created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deb chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Deb chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Dina
United States		 1300 Calorie Diet 34.55(g) 10(g) 0(g) 13.6(g)
 
1300 Calories meal plan by a female What's in this 1300 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 32
Dina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dina chose Cereal - Total Whole Grain Cereal, Honey - 1 tbsp honey, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dina chose Oranges - 1 medium orange, Peanut Butter - 1 tbsp peanut butter, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
286
 
Lunch
292
 
Dinner
648
 
Snack
74
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Wayne
United States		 1300 Calorie Diet 38.61(g) 4.22(g) 0(g) 35(g)
 
1300 Calories meal plan by a male What's in this 1300 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 38
Wayne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wayne chose Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Wayne chose Bananas - 1 large banana, Cranberries - 1/2 cup cranberri, Lettuce - Mixed Salad Greens, Vinaigrette - Light Balsamic Vinaigrette, Walnuts - 1/4 cup pieces walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
86
 
Lunch
535
 
Dinner
504
 
Snack
175
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Abbie
United States		 1300 Calorie Diet 26.62(g) 8.11(g) 0(g) 11.1(g)
 
1300 Calories meal plan by a female What's in this 1300 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 27
Abbie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Abbie chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Abbie chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
40
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Abbie
United States		 1300 Calorie Diet 38.61(g) 4.22(g) 0(g) 35(g)
 
1300 Calories meal plan by a female What's in this 1300 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 29
Abbie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Abbie chose Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Abbie chose Bananas - 1 large banana, Cranberries - 1/2 cup cranberri, Lettuce - Mixed Salad Greens, Vinaigrette - Light Balsamic Vinaigrette, Walnuts - 1/4 cup pieces walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
86
 
Lunch
535
 
Dinner
504
 
Snack
175
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Ina
Albania		 1300 Calorie Diet 42.63(g) 15.02(g) 0(g) 15.1(g)
 
1300 Calories meal plan by a female What's in this 1300 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 32
Ina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ina chose Muesli - Natural Muesli, Water - 1 cup (8 fl oz) water, Yogurt - Plain. For lunch Ina chose Tuna Salad - Tuna Fish Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
433
 
Lunch
383
 
Dinner
334
 
Snack
150
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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