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Saturated Fat in T.G.I. Fridays - Tuscan Spinach Dip

 

What are the nutritional ingredients in a Tuscan Spinach Dip?     How many calories in Tuscan Spinach Dip?

T.G.I. Fridays - Tuscan Spinach Dip

A Tuscan Spinach Dip of T.G.I. Fridays contains about 39g Saturated Fat per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - TUSCAN SPINACH DIP
 
Tuscan Spinach Dip
1110
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Tuscan Spinach Dip
73(g)
Total Fat
39(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
1250(mg)
Sodium
86(g)
Total Carbs
0(g)
Sugar
23(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sat fat in Tuscan Spinach Dip which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1110  Calories from Fat 657
% Daily Value*
Total Fat 73g 112%
Saturated Fat 39g 195%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1250mg 52%
Potassium 0mg  
Total Carbohydrates 86g 29%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 23g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuscan Spinach Dip ( 1 Serving ) there are about 1110 calories out of which 657 calories come from fat. The total fat content of 1 Serving Tuscan Spinach Dip is 73 g. Within the fat content, a Tuscan Spinach Dip contains 39 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Tuscan Spinach Dip is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Tuscan Spinach Dip contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Tuscan Spinach Dip contains about 1250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuscan Spinach Dip is 86 (g), 29% of daily value.

Sugar in a Tuscan Spinach Dip is about 0 g and the amount of protein in a Tuscan Spinach Dip is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuscan Spinach Dip .


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