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Diet Meal Plans

Meal Plans by Members

Explore Diabetic Meal Plans

Here are the diet meal plans for weight loss created by our users. All meal plans include macronutrients ratio summary and analysis. Explore and see if any of these fit your idea of a good meal plan. You can also select any of the meal plans and save It as your meal plan if you agree with the choices.

 
 
 
 
1000
 
Calories
Meal Plans
Meal plans in the
1000 – 1099 calories range
 
 
1000-calorie diet
 
Number of Meal Plans
 
233
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
1000 Calories 
Doris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Doris chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. view details
1002 Calories 
Romeo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For Breakfast Romeo chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 16 fl oz Bottled Water. view details
 
 
 
 
 
1100
 
Calories
Meal Plans
Meal plans in the
1100 – 1199 calories range
 
 
1100-calorie diet
 
Number of Meal Plans
 
396
 
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
1100 Calories 
Cassie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassie chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1100 Calories 
Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Blackberries - 1/4 cup blackberri, Blueberries - 1/4 cup blueberri, Strawberries - 1/2 cup strawberri. view details
 
 
 
 
1200
 
Calories
Meal Plans
Meal plans in the
1200 – 1299 calories range
 
 
1200-calorie diet
 
Number of Meal Plans
 
420
 
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1200 Calories 
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. view details
1201 Calories 
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For Breakfast Mark chose Drink Mixes - Body Fortress Super Advanced Whey Protein, Oats - Oat Cereal, Water - 1 cup (8 fl oz) water. view details
 
 
 
 
 
1300
 
Calories
Meal Plans
Meal plans in the
1300 – 1399 calories range
 
 
1300-calorie diet
 
Number of Meal Plans
 
306
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
1300 Calories 
Robyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robyn chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
1300 Calories 
Skye created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Skye chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice. view details
 
 
 
 
1400
 
Calories
Meal Plans
Meal plans in the
1400 – 1499 calories range
 
 
1400-calorie diet
 
Number of Meal Plans
 
256
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1400 Calories 
Chantal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chantal chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Coffee - 1 mug (8 fl oz) coffee. view details
1401 Calories 
Angelina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For Breakfast Angelina chose Almond Milk - 1 cup almond milk, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Oranges - 1 large orange. view details
 
 
 
 
 
1500
 
Calories
Meal Plans
Meal plans in the
1500 – 1599 calories range
 
 
1500-calorie diet
 
Number of Meal Plans
 
188
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
1500 Calories 
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
1500 Calories 
Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese. view details
 
 
 
 
1600
 
Calories
Meal Plans
Meal plans in the
1600 – 1699 calories range
 
 
1600-calorie diet
 
Number of Meal Plans
 
139
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
1600 Calories 
Edgar created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Edgar chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
1600 Calories 
Wendy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wendy chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables. view details
 
 
 
 
1700
 
Calories
Meal Plans
Meal plans in the
1700 – 1799 calories range
 
 
1700-calorie diet
 
Number of Meal Plans
 
126
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1700 Calories 
Shannon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shannon chose Granola - 1/2 cup Homemade Granola, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1701 Calories 
Jae created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner and post training. For breakfast Jae chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White. view details
 
 
 
 
1800
 
Calories
Meal Plans
Meal plans in the
1800 – 1899 calories range
 
 
1800-calorie diet
 
Number of Meal Plans
 
94
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Soups
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
1800 Calories 
Anna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Anna chose Apple Juice - Apple Juice Drink, Cereal - Cheerios Cheerios cereal, Drink Mixes - Body Fortress Super Advanced Whey Protein. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1800 Calories 
John created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast John chose Blue Cheese - 1 cubic inch blue cheese, Margarine - 1 tbsp margarine, Milk - 1 cup milk. view details
 
 
 
 
1900
 
Calories
Meal Plans
Meal plans in the
1900 – 1999 calories range
 
 
1900-calorie diet
 
Number of Meal Plans
 
78
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1900 Calories 
Savanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Savanna chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1900 Calories 
Hemant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Hemant chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. view details
 
 
 
 
2000
 
Calories
Meal Plans
Meal plans in the
2000 – 2099 calories range
 
 
2000-calorie diet
 
Number of Meal Plans
 
43
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
2003 Calories 
Yamilet created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yamilet chose Oatmeal - homemade pancakes, Salads - Tropical Fruit Salad, Tea - homemade green tea with lemon and honey. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
2003 Calories 
Meghan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Meghan chose Oatmeal - homemade pancakes, Salads - Tropical Fruit Salad, Tea - homemade green tea with lemon and honey. view details
 
 
 
 
2100
 
Calories
Meal Plans
Meal plans in the
2100 – 2199 calories range
 
 
2100-calorie diet
 
Number of Meal Plans
 
42
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
2103 Calories 
Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
2103 Calories 
Ryan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ryan chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack. view details
 
 
 
 
2200
 
Calories
Meal Plans
Meal plans in the
2200 – 2299 calories range
 
 
2200-calorie diet
 
Number of Meal Plans
 
30
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
2200 Calories 
Karen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Karen chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
2200 Calories 
Alejandro created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alejandro chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water. view details
 
 
 
 
2300
 
Calories
Meal Plans
Meal plans in the
2300 – 2399 calories range
 
 
2300-calorie diet
 
Number of Meal Plans
 
33
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
2300 Calories 
Lee created a meal plan that includes a plan for breakfast, lunch, dinner, snack 1 and snack 2. For breakfast Lee chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
2300 Calories 
Zisansha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zisansha chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water. view details
 
 
 
 
2400
 
Calories
Meal Plans
Meal plans in the
2400 – 2499 calories range
 
 
2400-calorie diet
 
Number of Meal Plans
 
30
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
2402 Calories 
Vanessa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vanessa chose Coffee - 1 cup (6 fl oz) coffee, Omelets - 1 cup (about 3.4 large eggs) egg Omelet, Onions - 1 tbsp chopped onion. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
2402 Calories 
Rachel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rachel chose Coffee - 1 cup (6 fl oz) coffee, Omelets - 1 cup (about 3.4 large eggs) egg Omelet, Onions - 1 tbsp chopped onion. view details
 
 
 
 
2500+
 
Calories
Meal Plans
Meal plans in the
2500+ calories range
 
 
2500-calorie diet
 
Number of Meal Plans
 
130
 
»» View All
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
2505 Calories 
Brian created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brian chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs. view details
 
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
2505 Calories 
Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Bread - Grandma Sycamore's Home-Maid Enriched White Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - Egg Whites Omelet - 4 Eggs. view details