In a
Grilled Salmon With Langostino Lobster
(
1 Serving ) there are about
520
calories out of which
288 calories come from fat. The total fat content of 1 Serving Grilled Salmon With Langostino Lobster is 32 g. Within the fat content, a Grilled Salmon With Langostino Lobster contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Grilled Salmon With Langostino Lobster
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Grilled Salmon With Langostino Lobster
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Grilled Salmon With Langostino Lobster
contains about
1480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Grilled Salmon With Langostino Lobster
is
6 (g), 2% of daily value.
Sugar in a Grilled Salmon With Langostino Lobster is about 0 g and the amount of protein in a
Grilled Salmon With Langostino Lobster
is approximately
51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Grilled Salmon With Langostino Lobster .
Download Nutrition Facts Label for Grilled Salmon With Langostino Lobsterimage
|