In a
Chip N Dip Trio
(
1 Serving ) there are about
950
calories out of which
513 calories come from fat. The total fat content of 1 Serving Chip N Dip Trio is 57 g. Within the fat content, a Chip N Dip Trio contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chip N Dip Trio
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chip N Dip Trio
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chip N Dip Trio
contains about
2530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chip N Dip Trio
is
97 (g), 32% of daily value.
Sugar in a Chip N Dip Trio is about 0 g and the amount of protein in a
Chip N Dip Trio
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chip N Dip Trio .
Download Nutrition Facts Label for Chip N Dip Trioimage
FAQS Nutrition Facts about Chip N Dip Trio - Serving Size: 1 Serving
How many calories in Chip N Dip Trio?
Chip N Dip Trio contains about 950 Calories per serving.
How many carbs in Chip N Dip Trio?
Chip N Dip Trio contains about 97g of carbohydrates
How much saturated fat is in Chip N Dip Trio?
Chip N Dip Trio contains 13g of saturated fat
How much polyunsaturated fat is in Chip N Dip Trio?
Chip N Dip Trio contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chip N Dip Trio?
Chip N Dip Trio contains about 0g of monosaturated fat
How much cholesterol is in Chip N Dip Trio?
Chip N Dip Trio contains about 0mg of cholesterol
How much sodium is in Chip N Dip Trio?
Chip N Dip Trio contains about 2530mg of sodium
How much potassium is in Chip N Dip Trio?
Chip N Dip Trio contains about 0mg of potassium
How much dietary fiber is in Chip N Dip Trio?
Chip N Dip Trio contains about 11g of dietary fiber
How much sugars is in Chip N Dip Trio?
Chip N Dip Trio has 0g of sugars
How much protein is in Chip N Dip Trio?
Chip N Dip Trio contains about 19g of protein
How much of Vitamin A is in Chip N Dip Trio?
Chip N Dip Trio contains about 0% of Vitamin A
How much of Vitamin C is in Chip N Dip Trio?
Chip N Dip Trio contains about 0% of Vitamin C
How much calcium is in Chip N Dip Trio?
Chip N Dip Trio contains about 0% of calcium
How much Iron is in Chip N Dip Trio?
Chip N Dip Trio contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |