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Trans Fat in Soup Of The Day - Tortilla - 0g, T.G.I. Fridays. Get full nutrition facts for Soup Of The Day - Tortilla, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Soup Of The Day - Tortilla? How many calories in Soup Of The Day - Tortilla? |
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T.G.I. Fridays - Soup Of The Day - Tortilla |
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A Soup Of The Day - Tortilla of T.G.I. Fridays contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - SOUP OF THE DAY - TORTILLA |
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You searched for trans fat in Soup Of The Day - Tortilla which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 250 |
Calories from Fat 108 |
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% Daily Value* |
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Total Carbohydrates 22g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Soup Of The Day - Tortilla
(
1 Serving ) there are about
250
calories out of which
108 calories come from fat. The total fat content of 1 Serving Soup Of The Day - Tortilla is 12 g. Within the fat content, a Soup Of The Day - Tortilla contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Soup Of The Day - Tortilla
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Soup Of The Day - Tortilla
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Soup Of The Day - Tortilla
contains about
1540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soup Of The Day - Tortilla
is
22 (g), 7% of daily value.
Sugar in a Soup Of The Day - Tortilla is about 0 g and the amount of protein in a
Soup Of The Day - Tortilla
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soup Of The Day - Tortilla .
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