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Protein in Chipotle Roasted Corn On The Cob - 5mg, T.G.I. Fridays. Get full nutrition facts for Chipotle Roasted Corn On The Cob, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chipotle Roasted Corn On The Cob? How many calories in Chipotle Roasted Corn On The Cob? |
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T.G.I. Fridays - Chipotle Roasted Corn On The Cob |
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| A Chipotle Roasted Corn On The Cob of T.G.I. Fridays contains about 5g Protein per serving. |
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| NUTRITION FACTS - T.G.I. FRIDAYS - CHIPOTLE ROASTED CORN ON THE COB |
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You searched for protein in Chipotle Roasted Corn On The Cob which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 1 Serving |
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| Amount Per Serving |
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| Calories 220 |
Calories from Fat 171 |
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| % Daily Value* |
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| Total Carbohydrates 10g |
3% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Chipotle Roasted Corn On The Cob
(
1 Serving ) there are about
220
calories out of which
171 calories come from fat. The total fat content of 1 Serving Chipotle Roasted Corn On The Cob is 19 g. Within the fat content, a Chipotle Roasted Corn On The Cob contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chipotle Roasted Corn On The Cob
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chipotle Roasted Corn On The Cob
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chipotle Roasted Corn On The Cob
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chipotle Roasted Corn On The Cob
is
10 (g), 3% of daily value.
Sugar in a Chipotle Roasted Corn On The Cob is about 0 g and the amount of protein in a
Chipotle Roasted Corn On The Cob
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chipotle Roasted Corn On The Cob .
 Download Nutrition Facts Label for Chipotle Roasted Corn On The Cobimage
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Download Nutrition Facts Label for Chipotle Roasted Corn On The Cob
