In a
Sedona Black Bean Burger
(
1 Serving ) there are about
1160
calories out of which
648 calories come from fat. The total fat content of 1 Serving Sedona Black Bean Burger is 72 g. Within the fat content, a Sedona Black Bean Burger contains 17 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Sedona Black Bean Burger
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Sedona Black Bean Burger
contains about
15 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Sedona Black Bean Burger
contains about
3080 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sedona Black Bean Burger
is
101 (g), 34% of daily value.
Sugar in a Sedona Black Bean Burger is about 0 g and the amount of protein in a
Sedona Black Bean Burger
is approximately
32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sedona Black Bean Burger .
FAQS Nutrition Facts about Sedona Black Bean Burger - Serving Size: 1 Serving
How many calories in Sedona Black Bean Burger?
Sedona Black Bean Burger contains about 1160 Calories per serving.
How many carbs in Sedona Black Bean Burger?
Sedona Black Bean Burger contains about 101g of carbohydrates
How much saturated fat is in Sedona Black Bean Burger?
Sedona Black Bean Burger contains 17g of saturated fat
How much polyunsaturated fat is in Sedona Black Bean Burger?
Sedona Black Bean Burger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sedona Black Bean Burger?
Sedona Black Bean Burger contains about 0.5g of monosaturated fat
How much cholesterol is in Sedona Black Bean Burger?
Sedona Black Bean Burger contains about 0mg of cholesterol
How much sodium is in Sedona Black Bean Burger?
Sedona Black Bean Burger contains about 3080mg of sodium
How much potassium is in Sedona Black Bean Burger?
Sedona Black Bean Burger contains about 0mg of potassium
How much dietary fiber is in Sedona Black Bean Burger?
Sedona Black Bean Burger contains about 15g of dietary fiber
How much sugars is in Sedona Black Bean Burger?
Sedona Black Bean Burger has 0g of sugars
How much protein is in Sedona Black Bean Burger?
Sedona Black Bean Burger contains about 32g of protein
How much of Vitamin A is in Sedona Black Bean Burger?
Sedona Black Bean Burger contains about 0% of Vitamin A
How much of Vitamin C is in Sedona Black Bean Burger?
Sedona Black Bean Burger contains about 0% of Vitamin C
How much calcium is in Sedona Black Bean Burger?
Sedona Black Bean Burger contains about 0% of calcium
How much Iron is in Sedona Black Bean Burger?
Sedona Black Bean Burger contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |