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Vitamin C in T.G.I. Fridays - Rib-eye

 

What are the nutritional ingredients in a Rib-eye?     How many calories in Rib-eye?

T.G.I. Fridays - Rib-eye

A Rib-eye of T.G.I. Fridays contains about 0% Vitamin C per serving.
NUTRITION FACTS - T.G.I. FRIDAYS - RIB-EYE
 
Rib-eye
600
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Rib-eye
33(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
3680(mg)
Sodium
10(g)
Total Carbs
0(g)
Sugar
64(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Rib-eye which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 600  Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3680mg 153%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 64g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rib-eye ( 1 Serving ) there are about 600 calories out of which 297 calories come from fat. The total fat content of 1 Serving Rib-eye is 33 g. Within the fat content, a Rib-eye contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Rib-eye is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Rib-eye contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Rib-eye contains about 3680 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rib-eye is 10 (g), 3% of daily value.

Sugar in a Rib-eye is about 0 g and the amount of protein in a Rib-eye is approximately 64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rib-eye .


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