In a
Soup Of The Day - Tortilla
(
1 Serving ) there are about
250
calories out of which
108 calories come from fat. The total fat content of 1 Serving Soup Of The Day - Tortilla is 12 g. Within the fat content, a Soup Of The Day - Tortilla contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Soup Of The Day - Tortilla
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Soup Of The Day - Tortilla
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Soup Of The Day - Tortilla
contains about
1540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soup Of The Day - Tortilla
is
22 (g), 7% of daily value.
Sugar in a Soup Of The Day - Tortilla is about 0 g and the amount of protein in a
Soup Of The Day - Tortilla
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soup Of The Day - Tortilla .
FAQS Nutrition Facts about Soup Of The Day - Tortilla - Serving Size: 1 Serving
How many calories in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains about 250 Calories per serving.
How many carbs in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains about 22g of carbohydrates
How much saturated fat is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains 2g of saturated fat
How much polyunsaturated fat is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains about 0g of monosaturated fat
How much cholesterol is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains about 0mg of cholesterol
How much sodium is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains about 1540mg of sodium
How much potassium is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains about 0mg of potassium
How much dietary fiber is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains about 1g of dietary fiber
How much sugars is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla has 0g of sugars
How much protein is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains about 12g of protein
How much of Vitamin A is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains about 0% of Vitamin A
How much of Vitamin C is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains about 0% of Vitamin C
How much calcium is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains about 0% of calcium
How much Iron is in Soup Of The Day - Tortilla?
Soup Of The Day - Tortilla contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |