In a
Fried Mozzarella
(
1 Serving ) there are about
770
calories out of which
414 calories come from fat. The total fat content of 1 Serving Fried Mozzarella is 46 g. Within the fat content, a Fried Mozzarella contains 24 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Fried Mozzarella
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Fried Mozzarella
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Fried Mozzarella
contains about
1510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Mozzarella
is
54 (g), 18% of daily value.
Sugar in a Fried Mozzarella is about 0 g and the amount of protein in a
Fried Mozzarella
is approximately
36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Mozzarella .
Download Nutrition Facts Label for Fried Mozzarellaimage
FAQS Nutrition Facts about Fried Mozzarella - Serving Size: 1 Serving
How many calories in Fried Mozzarella?
Fried Mozzarella contains about 770 Calories per serving.
How many carbs in Fried Mozzarella?
Fried Mozzarella contains about 54g of carbohydrates
How much saturated fat is in Fried Mozzarella?
Fried Mozzarella contains 24g of saturated fat
How much polyunsaturated fat is in Fried Mozzarella?
Fried Mozzarella contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fried Mozzarella?
Fried Mozzarella contains about 0.5g of monosaturated fat
How much cholesterol is in Fried Mozzarella?
Fried Mozzarella contains about 0mg of cholesterol
How much sodium is in Fried Mozzarella?
Fried Mozzarella contains about 1510mg of sodium
How much potassium is in Fried Mozzarella?
Fried Mozzarella contains about 0mg of potassium
How much dietary fiber is in Fried Mozzarella?
Fried Mozzarella contains about 7g of dietary fiber
How much sugars is in Fried Mozzarella?
Fried Mozzarella has 0g of sugars
How much protein is in Fried Mozzarella?
Fried Mozzarella contains about 36g of protein
How much of Vitamin A is in Fried Mozzarella?
Fried Mozzarella contains about 0% of Vitamin A
How much of Vitamin C is in Fried Mozzarella?
Fried Mozzarella contains about 0% of Vitamin C
How much calcium is in Fried Mozzarella?
Fried Mozzarella contains about 0% of calcium
How much Iron is in Fried Mozzarella?
Fried Mozzarella contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |