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Calories in T.G.I. Fridays - Fried Mozzarella

 

What are the nutritional ingredients in a Fried Mozzarella?     How many calories in Fried Mozzarella?

T.G.I. Fridays - Fried Mozzarella

A Fried Mozzarella of T.G.I. Fridays contains about 770 Calories per serving. It also contains about 414 calories that come from fat.
NUTRITION FACTS - T.G.I. FRIDAYS - FRIED MOZZARELLA
 
Fried Mozzarella
770
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Fried Mozzarella
46(g)
Total Fat
24(g)
Sat. Fat
0.5(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
1510(mg)
Sodium
54(g)
Total Carbs
0(g)
Sugar
36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Fried Mozzarella which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 770  Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 24g 120%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 1510mg 63%
Potassium 0mg  
Total Carbohydrates 54g 18%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 36g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Mozzarella ( 1 Serving ) there are about 770 calories out of which 414 calories come from fat. The total fat content of 1 Serving Fried Mozzarella is 46 g. Within the fat content, a Fried Mozzarella contains 24 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Fried Mozzarella is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Fried Mozzarella contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Fried Mozzarella contains about 1510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Mozzarella is 54 (g), 18% of daily value.

Sugar in a Fried Mozzarella is about 0 g and the amount of protein in a Fried Mozzarella is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Mozzarella .

  Download Nutrition Facts Label for Fried Mozzarellaimage


FAQS

Nutrition Facts about Fried Mozzarella - Serving Size: 1 Serving

How many calories in Fried Mozzarella?
Fried Mozzarella contains about 770 Calories per serving.

How many carbs in Fried Mozzarella?
Fried Mozzarella contains about 54g of carbohydrates

How much saturated fat is in Fried Mozzarella?
Fried Mozzarella contains 24g of saturated fat

How much polyunsaturated fat is in Fried Mozzarella?
Fried Mozzarella contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Fried Mozzarella?
Fried Mozzarella contains about 0.5g of monosaturated fat

How much cholesterol is in Fried Mozzarella?
Fried Mozzarella contains about 0mg of cholesterol

How much sodium is in Fried Mozzarella?
Fried Mozzarella contains about 1510mg of sodium

How much potassium is in Fried Mozzarella?
Fried Mozzarella contains about 0mg of potassium

How much dietary fiber is in Fried Mozzarella?
Fried Mozzarella contains about 7g of dietary fiber

How much sugars is in Fried Mozzarella?
Fried Mozzarella has 0g of sugars

How much protein is in Fried Mozzarella?
Fried Mozzarella contains about 36g of protein

How much of Vitamin A is in Fried Mozzarella?
Fried Mozzarella contains about 0% of Vitamin A

How much of Vitamin C is in Fried Mozzarella?
Fried Mozzarella contains about 0% of Vitamin C

How much calcium is in Fried Mozzarella?
Fried Mozzarella contains about 0% of calcium

How much Iron is in Fried Mozzarella?
Fried Mozzarella contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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