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Nutrition Facts for T.G.I. Fridays Oatmeal Raisin Cookie. Detailed information on calories, fat, cholestrol and other nutrition facts for T.G.I. Fridays Oatmeal Raisin Cookie
T.G.I. Fridays - Oatmeal Raisin Cookie
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T.G.I. Fridays - Oatmeal Raisin Cookie
 

What are the nutritional ingredients in a Oatmeal Raisin Cookie?     How many calories in Oatmeal Raisin Cookie?

T.G.I. Fridays - Oatmeal Raisin Cookie
A Oatmeal Raisin Cookie of T.G.I. Fridays contains about 460 Calories per serving. It also contains about 144 calories that come from fat.
NUTRITION FACTS - T.G.I. FRIDAYS - OATMEAL RAISIN COOKIE
 
Oatmeal Raisin Cookie
460
Calories
Serving Size:
1 Serving
Source: Popeyes Chicken & Biscuits
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Nutrition Facts Summary for Oatmeal Raisin Cookie
16(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
690(mg)
Sodium
76(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 460  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 29%
Potassium 0mg  
Total Carbohydrates 76g 25%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Oatmeal Raisin Cookie ( 1 Serving ) there are about 460 calories out of which 144 calories come from fat. The total fat content of 1 Serving Oatmeal Raisin Cookie is 16 g. Within the fat content, a Oatmeal Raisin Cookie contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Oatmeal Raisin Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Oatmeal Raisin Cookie contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Oatmeal Raisin Cookie contains about 690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oatmeal Raisin Cookie is 76 (g), 25% of daily value.

Sugar in a Oatmeal Raisin Cookie is about 0 g and the amount of protein in a Oatmeal Raisin Cookie is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oatmeal Raisin Cookie .

  Download Nutrition Facts Label for Oatmeal Raisin Cookieimage

FAQS

Nutrition Facts about Oatmeal Raisin Cookie - Serving Size: 1 Serving

How many calories in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains about 460 Calories per serving.

How many carbs in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains about 76g of carbohydrates

How much saturated fat is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 8g of saturated fat

How much polyunsaturated fat is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains about 0g of monosaturated fat

How much cholesterol is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains about 0mg of cholesterol

How much sodium is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains about 690mg of sodium

How much potassium is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains about 0mg of potassium

How much dietary fiber is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains about 3g of dietary fiber

How much sugars is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie has 0g of sugars

How much protein is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains about 6g of protein

How much of Vitamin A is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains about 0% of Vitamin A

How much of Vitamin C is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains about 0% of Vitamin C

How much calcium is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains about 0% of calcium

How much Iron is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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