In a
Southwestern Omelette - Egg Whites
(
1 Serving ) there are about
680
calories out of which
324 calories come from fat. The total fat content of 1 Serving Southwestern Omelette - Egg Whites is 36 g. Within the fat content, a Southwestern Omelette - Egg Whites contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Southwestern Omelette - Egg Whites
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Southwestern Omelette - Egg Whites
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Southwestern Omelette - Egg Whites
contains about
2110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Southwestern Omelette - Egg Whites
is
42 (g), 14% of daily value.
Sugar in a Southwestern Omelette - Egg Whites is about 0 g and the amount of protein in a
Southwestern Omelette - Egg Whites
is approximately
50
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Southwestern Omelette - Egg Whites .
FAQS Nutrition Facts about Southwestern Omelette - Egg Whites - Serving Size: 1 Serving
How many calories in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains about 680 Calories per serving.
How many carbs in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains about 42g of carbohydrates
How much saturated fat is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains 13g of saturated fat
How much polyunsaturated fat is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains about 0g of monosaturated fat
How much cholesterol is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains about 0mg of cholesterol
How much sodium is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains about 2110mg of sodium
How much potassium is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains about 0mg of potassium
How much dietary fiber is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains about 4g of dietary fiber
How much sugars is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites has 0g of sugars
How much protein is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains about 50g of protein
How much of Vitamin A is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains about 0% of Vitamin A
How much of Vitamin C is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains about 0% of Vitamin C
How much calcium is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains about 0% of calcium
How much Iron is in Southwestern Omelette - Egg Whites?
Southwestern Omelette - Egg Whites contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |