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Sodium in Kids Sundae - 280mg, T.G.I. Fridays. Get full nutrition facts for Kids Sundae, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Kids Sundae? How many calories in Kids Sundae? |
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T.G.I. Fridays - Kids Sundae |
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A Kids Sundae of T.G.I. Fridays contains about 280mg Sodium per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - KIDS SUNDAE |
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You searched for sodium in Kids Sundae which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 780 |
Calories from Fat 324 |
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% Daily Value* |
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Total Carbohydrates 104g |
35% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Kids Sundae
(
1 Serving ) there are about
780
calories out of which
324 calories come from fat. The total fat content of 1 Serving Kids Sundae is 36 g. Within the fat content, a Kids Sundae contains 24 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Kids Sundae
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Kids Sundae
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Kids Sundae
contains about
280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kids Sundae
is
104 (g), 35% of daily value.
Sugar in a Kids Sundae is about 0 g and the amount of protein in a
Kids Sundae
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kids Sundae .
Download Nutrition Facts Label for Kids Sundaeimage
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