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Protein in Dragonfire Salmon - 40mg, T.G.I. Fridays. Get full nutrition facts for Dragonfire Salmon, T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Dragonfire Salmon? How many calories in Dragonfire Salmon? |
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T.G.I. Fridays - Dragonfire Salmon |
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A Dragonfire Salmon of T.G.I. Fridays contains about 40g Protein per serving. |
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NUTRITION FACTS - T.G.I. FRIDAYS - DRAGONFIRE SALMON |
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Good Source of Fiber |
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You searched for protein in Dragonfire Salmon which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 590 |
Calories from Fat 207 |
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% Daily Value* |
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Total Carbohydrates 57g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Dragonfire Salmon
(
1 Serving ) there are about
590
calories out of which
207 calories come from fat. The total fat content of 1 Serving Dragonfire Salmon is 23 g. Within the fat content, a Dragonfire Salmon contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Dragonfire Salmon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Dragonfire Salmon
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Dragonfire Salmon
contains about
2090 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dragonfire Salmon
is
57 (g), 19% of daily value.
Sugar in a Dragonfire Salmon is about 0 g and the amount of protein in a
Dragonfire Salmon
is approximately
40
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dragonfire Salmon .
Download Nutrition Facts Label for Dragonfire Salmonimage
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