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Protein in Chicken (add Choice Of Sides) - 62mg, T.G.I. Fridays. Get full nutrition facts for Chicken (add Choice Of Sides), T.G.I. Fridays and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chicken (add Choice Of Sides)? How many calories in Chicken (add Choice Of Sides)? |
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T.G.I. Fridays - Chicken (add Choice Of Sides) |
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| A Chicken (add Choice Of Sides) of T.G.I. Fridays contains about 62g Protein per serving. |
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| NUTRITION FACTS - T.G.I. FRIDAYS - CHICKEN (ADD CHOICE OF SIDES) |
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You searched for protein in Chicken (add Choice Of Sides) which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 1 Serving |
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| Amount Per Serving |
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| Calories 620 |
Calories from Fat 72 |
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| % Daily Value* |
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| Total Carbohydrates 79g |
26% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Chicken (add Choice Of Sides)
(
1 Serving ) there are about
620
calories out of which
72 calories come from fat. The total fat content of 1 Serving Chicken (add Choice Of Sides) is 8 g. Within the fat content, a Chicken (add Choice Of Sides) contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Chicken (add Choice Of Sides)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Chicken (add Choice Of Sides)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Chicken (add Choice Of Sides)
contains about
3120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken (add Choice Of Sides)
is
79 (g), 26% of daily value.
Sugar in a Chicken (add Choice Of Sides) is about 0 g and the amount of protein in a
Chicken (add Choice Of Sides)
is approximately
62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken (add Choice Of Sides) .
 Download Nutrition Facts Label for Chicken (add Choice Of Sides)image
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Download Nutrition Facts Label for Chicken (add Choice Of Sides)
