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Nutrition Facts |
Serving Size: 1 Serving |
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Amount Per Serving |
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Calories 2030 |
Calories from Fat 1179 |
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% Daily Value* |
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Total Carbohydrates 161g |
54% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Loaded Potato Skins
(
1 Serving ) there are about
2030
calories out of which
1179 calories come from fat. The total fat content of 1 Serving Loaded Potato Skins is 131 g. Within the fat content, a Loaded Potato Skins contains 58 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Loaded Potato Skins
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Loaded Potato Skins
contains about
20 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Loaded Potato Skins
contains about
1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Loaded Potato Skins
is
161 (g), 54% of daily value.
Sugar in a Loaded Potato Skins is about 0 g and the amount of protein in a
Loaded Potato Skins
is approximately
51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Loaded Potato Skins .
Download Nutrition Facts Label for Loaded Potato Skinsimage
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